Simple Garlic Dip

Vegetarian
Gluten Free
Simple Garlic Dip
10 min.
10
237kcal

Suggestions

Ingredients

  • 10 ounces cream cheese softened
  • cloves garlic pressed
  • pinch ground pepper black to taste
  • 0.5 cup mayonnaise 
  • cup milk to taste
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat cream cheese, milk, sour cream, mayonnaise, garlic, and ground black pepper together in a bowl with an electric mixer.

Nutrition Facts

Calories237kcal
Protein5.45%
Fat87.65%
Carbs6.9%

Properties

Glycemic Index
17.7
Glycemic Load
0.97
Inflammation Score
-4
Nutrition Score
3.9530434414097%

Flavonoids

Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:236.93kcal
11.85%
Fat:23.38g
35.97%
Saturated Fat:9.81g
61.34%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:4.12g
1.5%
Sugar:3.1g
3.44%
Cholesterol:49.83mg
16.61%
Sodium:176.69mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin K:19.3µg
18.38%
Vitamin A:570.97IU
11.42%
Calcium:83.31mg
8.33%
Vitamin B2:0.14mg
8.27%
Phosphorus:76.2mg
7.62%
Selenium:4.14µg
5.91%
Vitamin E:0.71mg
4.74%
Vitamin B12:0.26µg
4.26%
Vitamin B5:0.35mg
3.55%
Potassium:108.75mg
3.11%
Vitamin B6:0.05mg
2.61%
Zinc:0.34mg
2.3%
Magnesium:8.13mg
2.03%
Vitamin D:0.29µg
1.94%
Vitamin B1:0.03mg
1.85%
Manganese:0.02mg
1.19%
Folate:4.52µg
1.13%
Source:Allrecipes