Simple Green Bean Salad with Lemon Dressing

Gluten Free
Dairy Free
Health score
41%
Simple Green Bean Salad with Lemon Dressing
9 min.
3
130kcal

Suggestions

Ingredients

  • teaspoon cured anchovies rinsed finely chopped 2 fillets
  • tablespoons flat-leaf parsley fresh finely chopped
  • pound green beans trimmed
  • teaspoons juice of lemon freshly squeezed
  • teaspoon lemon zest packed
  • 0.5 cup cured olives black pitted thinly sliced
  • tablespoon olive oil extra-virgin
  • medium shallots thinly sliced

Equipment

  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a medium pot of heavily salted water to a boil over high heat. Prepare a water bath by filling a bowl halfway with ice water.
  3. Once water boils, add green beans until cooked but still firm, about 4 minutes.
  4. Place in ice water bath until cool.
  5. Drain and shake off excess water.
  6. In a medium nonreactive bowl, thoroughly mix olive oil, juice, zest, and anchovies; season well with salt and pepper.
  7. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavor improves as it sits.

Nutrition Facts

Calories130kcal
Protein9.59%
Fat53.35%
Carbs37.06%

Properties

Glycemic Index
36
Glycemic Load
3.34
Inflammation Score
-8
Nutrition Score
14.212173920935%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Apigenin
5.75mg
Luteolin
0.36mg
Kaempferol
0.72mg
Myricetin
0.59mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:129.63kcal
6.48%
Fat:8.51g
13.1%
Saturated Fat:1.19g
7.45%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:8.05g
2.93%
Sugar:5.84g
6.49%
Cholesterol:0.4mg
0.13%
Sodium:363.43mg
15.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.89%
Vitamin K:111.94µg
106.61%
Vitamin C:24.81mg
30.07%
Vitamin A:1357.53IU
27.15%
Fiber:5.26g
21.04%
Manganese:0.36mg
17.8%
Folate:58.27µg
14.57%
Vitamin E:2.18mg
14.55%
Vitamin B6:0.25mg
12.75%
Iron:1.99mg
11.05%
Magnesium:43.93mg
10.98%
Potassium:378.18mg
10.81%
Vitamin B2:0.17mg
9.76%
Vitamin B1:0.14mg
9.17%
Calcium:76.53mg
7.65%
Copper:0.15mg
7.26%
Phosphorus:66.41mg
6.64%
Vitamin B3:1.31mg
6.57%
Vitamin B5:0.39mg
3.91%
Zinc:0.45mg
2.99%
Selenium:1.46µg
2.09%