Simple green beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Simple green beans
10 min.
4
28kcal

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Ingredients

  • 250 green bean 
  • small shallots 
  • servings balsamic vinaigrette salad dressing 

Equipment

  • bowl

Directions

  1. Can be made earlier in the day. Snip off the tops, but not the curly tails (they look better rustic-style), from the green beans. Boil in salted water for 3 mins until just tender. Get a bowl of iced water ready.
  2. Drain the beans and plunge into the water for 3 mins, then drain well and tip out onto a plate. Finely chop the shallot, scatter over the beans and sprinkle with some vinaigrette. Set aside to cool.

Nutrition Facts

Calories28kcal
Protein15.89%
Fat17.73%
Carbs66.38%

Properties

Glycemic Index
19
Glycemic Load
1.48
Inflammation Score
-4
Nutrition Score
4.6582608922668%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:28.36kcal
1.42%
Fat:0.64g
0.99%
Saturated Fat:0.12g
0.77%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:3.54g
1.29%
Sugar:2.55g
2.84%
Cholesterol:0mg
0%
Sodium:4.51mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin K:27.91µg
26.58%
Vitamin C:8.13mg
9.85%
Vitamin A:431.5IU
8.63%
Manganese:0.15mg
7.66%
Fiber:1.89g
7.55%
Folate:22.75µg
5.69%
Vitamin B6:0.11mg
5.48%
Potassium:152.83mg
4.37%
Magnesium:16.94mg
4.23%
Iron:0.72mg
3.99%
Vitamin B2:0.07mg
3.9%
Vitamin B1:0.05mg
3.67%
Phosphorus:27.5mg
2.75%
Calcium:25.44mg
2.54%
Copper:0.05mg
2.43%
Vitamin B3:0.47mg
2.36%
Vitamin E:0.3mg
2.03%
Vitamin B5:0.16mg
1.59%
Zinc:0.17mg
1.17%