Simple Green Chile Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Simple Green Chile Tomato Salsa
10 min.
8
23kcal

Suggestions


If you're looking for a quick and delicious way to elevate your meals, look no further than this Simple Green Chile Tomato Salsa! This vibrant and zesty salsa is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect addition to any gathering or a delightful snack for yourself. With just a handful of fresh ingredients, you can whip up this flavorful salsa in under 10 minutes, making it an ideal choice for busy weeknights or impromptu get-togethers.

The combination of chopped green chiles, fresh green onions, and aromatic garlic creates a delightful flavor profile that pairs beautifully with a variety of dishes. Whether you're serving it as an antipasti, a starter, or simply as a snack with tortilla chips, this salsa is sure to impress your guests and tantalize your taste buds. Plus, with only 23 calories per serving, you can indulge guilt-free!

Not only is this salsa a crowd-pleaser, but it also offers a refreshing burst of flavor that can brighten up any meal. The addition of fresh cilantro and a splash of red wine vinegar adds a unique twist that sets this recipe apart from traditional salsas. So, gather your ingredients, grab a mixing bowl, and get ready to enjoy a delicious homemade salsa that will keep you coming back for more!

Ingredients

  • oz chiles green canned chopped
  • clove garlic 
  • 0.3 cup green onions chopped (scallions)
  • tablespoon olive oil extra virgin 
  • teaspoons red wine vinegar 
  • 0.3 teaspoon oregano dried fresh with )
  • 0.3 cup very cilantro fresh loosely packed chopped
  • servings salt 
  • servings pepper black freshly ground

Equipment

  • knife
  • mixing bowl

Directions

  1. Break up the canned tomatoes:
  2. Remove just the tomatoes from the can of whole tomatoes, place in a medium sized non-reactive mixing bowl. Using your fingers, or a fork and a sharp small knife, shred or break up the tomatoes.
  3. Add the rest of the ingredients to the tomatoes:
  4. Mix in chopped green chiles, green onions, garlic (or garlic salt), olive oil and vinegar.
  5. Add back in about 1/4 cup of the tomato sauce from the can of whole tomatoes.
  6. Sprinkle with about 1/4 teaspoon of dried oregano.
  7. Mix in and taste. Adjust if needed.
  8. Add cilantro, and salt and pepper to taste.
  9. Refrigerate when not using. Will keep several days.

Nutrition Facts

Calories23kcal
Protein4.97%
Fat67.7%
Carbs27.33%

Properties

Glycemic Index
13.25
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
2.0069565390763%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:23.2kcal
1.16%
Fat:1.83g
2.82%
Saturated Fat:0.25g
1.58%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.06g
0.39%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:293.41mg
12.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.61%
Vitamin C:9.41mg
11.41%
Vitamin K:11.78µg
11.22%
Folate:16.6µg
4.15%
Iron:0.46mg
2.54%
Fiber:0.61g
2.43%
Vitamin A:108.15IU
2.16%
Vitamin E:0.3mg
2%
Vitamin B6:0.04mg
1.8%
Calcium:14.02mg
1.4%
Manganese:0.03mg
1.35%
Potassium:46.29mg
1.32%