Simple Green Salad with Honey Tomato Vinaigrette

Gluten Free
Health score
53%
Simple Green Salad with Honey Tomato Vinaigrette
20 min.
4
214kcal

Suggestions

Ingredients

  • pound beefsteak tomatoes ripe
  • teaspoon dijon mustard 
  • cup basil leaves fresh packed
  • cloves garlic grated
  • teaspoons honey 
  • servings kosher salt 
  • pound greens mixed (mesclun, endive, radicchio, butter lettuce)
  • 0.3 cup olive oil extra-virgin
  •  wedge parmesan for garnish
  • servings freshly cracked pepper black
  • teaspoon sugar 

Equipment

  • bowl
  • whisk
  • pot
  • sieve
  • spatula

Directions

  1. For the vinaigrette: Roughly chop the tomatoes and mix with 2 teaspoons salt and the sugar.
  2. Let macerate for 10 minutes to get the juices running, and then use your hands to crush the tomatoes.
  3. Place the tomatoes in a fine mesh strainer set over a saucepot. Use a rubber spatula to press all the liquid out of the tomatoes. Discard the solids and save all the sweet juice.
  4. Set the pot over medium heat and add the honey and garlic. Simmer for 10 minutes or so until you are left with about 1/2 cup worth of tomato juice.
  5. Turn the heat off and add in the Dijon mustard. Then whisk in the olive oil to make an emulsification and season with salt and pepper.
  6. For the salad: In a large bowl, add the greens and basil leaves.
  7. Pour over some of the vinaigrette to lightly coat the greens and gently toss. Shave some Parmesan over the top and finish with a few more cracks of fresh black pepper.

Nutrition Facts

Calories214kcal
Protein5.27%
Fat74.19%
Carbs20.54%

Properties

Glycemic Index
87.84
Glycemic Load
3.56
Inflammation Score
-10
Nutrition Score
17.527826042198%

Flavonoids

Naringenin
0.77mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.17mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:214.37kcal
10.72%
Fat:18.64g
28.67%
Saturated Fat:2.6g
16.24%
Carbohydrates:11.61g
3.87%
Net Carbohydrates:8.79g
3.2%
Sugar:7.97g
8.86%
Cholesterol:0.17mg
0.06%
Sodium:223.91mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.95%
Vitamin K:160.91µg
153.25%
Vitamin A:5020.37IU
100.41%
Folate:104.11µg
26.03%
Vitamin C:21.3mg
25.82%
Vitamin E:3.46mg
23.09%
Manganese:0.45mg
22.38%
Potassium:567.85mg
16.22%
Iron:2.08mg
11.54%
Fiber:2.82g
11.29%
Vitamin B6:0.21mg
10.69%
Magnesium:32.39mg
8.1%
Vitamin B1:0.11mg
7.61%
Phosphorus:73.67mg
7.37%
Calcium:69.07mg
6.91%
Vitamin B2:0.1mg
5.97%
Copper:0.12mg
5.82%
Vitamin B3:1.16mg
5.78%
Zinc:0.51mg
3.4%
Vitamin B5:0.3mg
3.01%
Selenium:1.43µg
2.05%