Simple Grilled Asparagus

Gluten Free
Health score
22%
Simple Grilled Asparagus
14 min.
8
47kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus fresh
  • tablespoon olive oil extra virgin 
  • 0.5 teaspoon kosher salt divided
  • 0.5  optional: lemon 
  • 0.3 cup parmesan cheese shaved
  • 0.3 teaspoon pepper freshly ground

Equipment

  • grill

Directions

  1. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350 to 400 (medium-high) heat. Snap off and discard tough ends of asparagus.
  2. Place asparagus in a shallow dish; add oil and 1/4 tsp. salt, and toss well to coat. Grill asparagus 2 minutes on each side or until crisp-tender.
  3. Add pepper and remaining salt. Squeeze juice from lemon over asparagus; sprinkle with cheese.

Nutrition Facts

Calories47kcal
Protein23.3%
Fat45.81%
Carbs30.89%

Properties

Glycemic Index
14.56
Glycemic Load
0.63
Inflammation Score
-6
Nutrition Score
7.3404346953916%

Flavonoids

Eriodictyol
1.44mg
Hesperetin
1.88mg
Naringenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
4.85mg
Kaempferol
1.18mg
Myricetin
0.03mg
Quercetin
11.97mg

Nutrients percent of daily need

Calories:46.84kcal
2.34%
Fat:2.68g
4.13%
Saturated Fat:0.79g
4.95%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:2.08g
0.76%
Sugar:1.79g
1.99%
Cholesterol:2.13mg
0.71%
Sodium:197.29mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Vitamin K:36.59µg
34.85%
Vitamin A:669.2IU
13.38%
Folate:45.2µg
11.3%
Iron:1.9mg
10.57%
Vitamin C:8.34mg
10.11%
Vitamin B1:0.13mg
8.37%
Copper:0.17mg
8.26%
Vitamin E:1.23mg
8.2%
Fiber:1.99g
7.96%
Vitamin B2:0.13mg
7.75%
Manganese:0.15mg
7.27%
Phosphorus:67.09mg
6.71%
Calcium:59.55mg
5.96%
Potassium:184.87mg
5.28%
Vitamin B6:0.09mg
4.29%
Vitamin B3:0.85mg
4.24%
Selenium:2.69µg
3.84%
Zinc:0.55mg
3.67%
Magnesium:13.93mg
3.48%
Vitamin B5:0.26mg
2.61%
Source:My Recipes