Simple Grilled Lamb Chops

Gluten Free
Dairy Free
Health score
24%
Simple Grilled Lamb Chops
136 min.
6
306kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon garlic minced
  • pounds lamb chops 
  • tablespoons olive oil 
  •  onion thinly sliced
  • teaspoons salt 
  • 0.3 cup distilled vinegar white

Equipment

  • oven
  • grill
  • aluminum foil

Directions

  1. Mix together the vinegar, salt, pepper, garlic, onion, and olive oil in a large resealable bag until the salt has dissolved.
  2. Add lamb, toss until coated, and marinate in refrigerator for 2 hours.
  3. Preheat an outdoor grill for medium-high heat.
  4. Remove lamb from the marinade and leave any onions on that stick to the meat. Discard any remaining marinade. Wrap the exposed ends of the bones with aluminum foil to keep them from burning. Grill to desired doneness, about 3 minutes per side for medium. The chops may also be broiled in the oven about 5 minutes per side for medium.

Nutrition Facts

Calories306kcal
Protein50.7%
Fat46.24%
Carbs3.06%

Properties

Glycemic Index
23.17
Glycemic Load
0.52
Inflammation Score
-2
Nutrition Score
16.493043688247%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:305.89kcal
15.29%
Fat:15.19g
23.37%
Saturated Fat:4.91g
30.66%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.88g
0.68%
Sugar:0.8g
0.88%
Cholesterol:114.38mg
38.13%
Sodium:865.27mg
37.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.48g
74.97%
Vitamin B12:4.29µg
71.54%
Zinc:7.06mg
47.08%
Vitamin B3:7.74mg
38.68%
Vitamin B2:0.57mg
33.64%
Vitamin B6:0.66mg
32.9%
Phosphorus:326.97mg
32.7%
Selenium:14.88µg
21.25%
Iron:3.45mg
19.17%
Potassium:511.11mg
14.6%
Vitamin B5:1.37mg
13.65%
Vitamin B1:0.19mg
12.86%
Copper:0.25mg
12.37%
Magnesium:37.56mg
9.39%
Manganese:0.1mg
4.76%
Vitamin E:0.68mg
4.52%
Vitamin K:3.18µg
3.03%
Calcium:26.03mg
2.6%
Vitamin C:1.77mg
2.15%
Fiber:0.38g
1.53%
Source:Allrecipes