Simple Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Simple Grilled Vegetables
30 min.
6
74kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 0.5 pound button mushrooms whole
  • 0.5 pound cherry tomatoes 
  •  bell peppers green cut into chunks
  • servings kosher salt to taste
  • 0.5 cup olive oil extra-virgin
  •  onion red cut into 1/2-inch-thick slices
  •  zucchinis cut into 1/2-inch slices

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Combine zucchinis, green bell peppers, mushrooms, tomatoes, and onion in a large bowl.
  3. Pour olive oil over vegetables and toss to evenly coat. Season with salt and pepper.
  4. Grill vegetables on preheated grill until lightly charred, 3 to 5 minutes per side.

Nutrition Facts

Calories74kcal
Protein14.06%
Fat44.82%
Carbs41.12%

Properties

Glycemic Index
19.33
Glycemic Load
0.99
Inflammation Score
-6
Nutrition Score
10.040434723315%

Flavonoids

Apigenin
0.02mg
Luteolin
1.9mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
5.29mg

Nutrients percent of daily need

Calories:73.57kcal
3.68%
Fat:4.07g
6.26%
Saturated Fat:0.61g
3.8%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:6.09g
2.21%
Sugar:5.05g
5.61%
Cholesterol:0mg
0%
Sodium:207.08mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.74%
Vitamin C:54.36mg
65.89%
Vitamin B6:0.29mg
14.34%
Vitamin B2:0.24mg
14%
Potassium:470.71mg
13.45%
Manganese:0.26mg
12.92%
Copper:0.22mg
10.9%
Vitamin B3:2.07mg
10.37%
Vitamin A:463.19IU
9.26%
Fiber:2.31g
9.23%
Vitamin K:9.21µg
8.77%
Folate:34.49µg
8.62%
Phosphorus:81.33mg
8.13%
Vitamin B5:0.81mg
8.11%
Vitamin B1:0.1mg
6.99%
Vitamin E:0.96mg
6.42%
Magnesium:24.54mg
6.13%
Selenium:3.93µg
5.62%
Iron:0.89mg
4.96%
Zinc:0.54mg
3.62%
Calcium:24.53mg
2.45%
Source:Allrecipes