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Recipes
Simple Grilled Vegetables
Simple Grilled Vegetables
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
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Side Dish
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 147g
Price Per Serving: 0.58$
45kcal
Nutrition
Calories: 45kcal
Protein: 10.56%
Fat: 4.59%
Carbs: 84.85%
Suggestions
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Ingredients
1.5
tablespoons
balsamic vinegar
0.3
teaspoon
pepper
black freshly ground
0.5
teaspoon
kosher salt
4
inch
portabello mushrooms
( 1 pound)
4
medium
bell pepper
red quartered
2
medium
onion
sweet cut into 4 slices ( 1 1/4 pounds)
Equipment
baking sheet
grill
Directions
Prepare grill to medium-high heat.
Arrange mushrooms, gill sides up; bell pepper quarters; and onion slices on a baking sheet. Coat vegetables with cooking spray.
Sprinkle evenly with salt and black pepper.
Drizzle vinegar over mushrooms.
Place vegetables on grill rack; grill 5 minutes on each side or until tender.
Nutrition Facts
Calories
45kcal
Protein
10.56%
Fat
4.59%
Carbs
84.85%
Properties
Glycemic Index
14.25
Glycemic Load
1.01
Inflammation Score
-9
Nutrition Score
9.7999998191776%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.37mg
Kaempferol
0.96mg
Myricetin
0.94mg
Quercetin
12.15mg
Nutrients
percent of daily need
Calories:
45.03kcal
2.25%
Fat:
0.25g
0.39%
Saturated Fat:
0.04g
0.23%
Carbohydrates:
10.44g
3.48%
Net Carbohydrates:
8.41g
3.06%
Sugar:
7.13g
7.93%
Cholesterol:
0mg
0%
Sodium:
155.16mg
6.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.3g
2.6%
Vitamin C:
80.13mg
97.13%
Vitamin A:
1864.11IU
37.28%
Vitamin B6:
0.28mg
14.14%
Folate:
46.77µg
11.69%
Fiber:
2.03g
8.11%
Manganese:
0.14mg
7.13%
Potassium:
232.86mg
6.65%
Vitamin E:
0.96mg
6.38%
Vitamin B1:
0.07mg
4.46%
Vitamin B2:
0.07mg
4.05%
Phosphorus:
39.85mg
3.99%
Magnesium:
15.06mg
3.76%
Vitamin B3:
0.75mg
3.75%
Vitamin K:
3.27µg
3.11%
Copper:
0.06mg
3.09%
Vitamin B5:
0.29mg
2.85%
Iron:
0.5mg
2.8%
Calcium:
21.93mg
2.19%
Zinc:
0.27mg
1.78%
Selenium:
0.71µg
1.02%
Side Dish
Onions
Mushroom
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples