Simple Grits with Toppings

Vegetarian
Gluten Free
Health score
2%
Simple Grits with Toppings
18 min.
8
326kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings toppings: hot sauce shredded crumbled cooked sliced chopped
  • 0.5 teaspoon pepper 
  • cups quick-cooking grits uncooked
  • teaspoons salt 

Equipment

  • whisk
  • dutch oven
  • slow cooker

Directions

  1. Bring salt and 8 cups water to a boil in a Dutch oven over medium-high heat.
  2. Whisk in grits, reduce heat to low, and cook, stirring occasionally, 8 minutes or until creamy.
  3. Whisk in butter and pepper.
  4. Transfer to a slow cooker to keep warm, and serve with desired toppings.

Nutrition Facts

Calories326kcal
Protein12.26%
Fat51.73%
Carbs36.01%

Properties

Glycemic Index
13.63
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
7.9039130677348%

Nutrients percent of daily need

Calories:326.39kcal
16.32%
Fat:19.22g
29.57%
Saturated Fat:11.25g
70.34%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:28.3g
10.29%
Sugar:0.48g
0.53%
Cholesterol:52.58mg
17.52%
Sodium:845.85mg
36.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.25g
20.5%
Calcium:217.01mg
21.7%
Phosphorus:201.54mg
20.15%
Folate:63.62µg
15.9%
Vitamin B2:0.26mg
15.19%
Vitamin B1:0.22mg
14.93%
Selenium:8.6µg
12.29%
Vitamin A:563.68IU
11.27%
Zinc:1.45mg
9.69%
Vitamin B3:1.8mg
9.01%
Iron:1.37mg
7.61%
Fiber:1.81g
7.23%
Magnesium:26.67mg
6.67%
Vitamin B6:0.12mg
6.06%
Vitamin B12:0.34µg
5.6%
Manganese:0.1mg
5.09%
Vitamin E:0.47mg
3.13%
Copper:0.05mg
2.64%
Vitamin B5:0.25mg
2.52%
Potassium:81.42mg
2.33%
Vitamin K:1.66µg
1.58%
Vitamin D:0.18µg
1.2%
Source:My Recipes