Name: Simple Guacamole
Yield: 6 servings
Cuisine: Mexican
Ingredients: 2 large ripe avocados, peeled; 2 tablespoons chopped fresh cilantro; 1 garlic clove, minced; 0.3 teaspoon kosher salt; 1 tablespoon fresh lime juice

Health score

15%

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Antipasti Starter Snack Appetizer

45 min.

109kcal

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Ingredients

2 large avocados ripe peeled
2 tablespoons cilantro leaves fresh chopped
1 garlic clove minced
0.3 teaspoon kosher salt
1 tablespoon juice of lime fresh

Equipment

bowl

Directions

Place avocados in a medium bowl, and mash roughly with a fork.
Add fresh lime juice, kosher salt, and minced garlic clove; mash to desired consistency. Stir in chopped fresh cilantro.

Nutrition Facts

Calories109kcal

Protein4.67%

Fat74.77%

Carbs20.56%

Properties

Glycemic Index

Glycemic Load

0.54

Inflammation Score

-3

Nutrition Score

5.8682607645574%

Flavonoids

Cyanidin

0.22mg

Epicatechin

0.25mg

Epigallocatechin 3-gallate

0.1mg

Eriodictyol

0.05mg

Hesperetin

0.22mg

Naringenin

0.01mg

Myricetin

0.01mg

Quercetin

0.09mg

Nutrients percent of daily need

Calories:108.6kcal

5.43%

Fat:9.85g

15.16%

Saturated Fat:1.43g

8.92%

Carbohydrates:6.1g

2.03%

Net Carbohydrates:1.58g

0.58%

Sugar:0.49g

0.55%

Cholesterol:0mg

Sodium:101.78mg

4.43%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.39g

2.77%

Fiber:4.51g

18.05%

Vitamin K:14.51µg

13.82%

Folate:54.62µg

13.65%

Potassium:330.59mg

9.45%

Vitamin B5:0.94mg

9.37%

Vitamin E:1.4mg

9.31%

Vitamin C:7.64mg

9.26%

Vitamin B6:0.18mg

8.98%

Copper:0.13mg

6.49%

Vitamin B3:1.17mg

5.87%

Manganese:0.1mg

5.24%

Vitamin B2:0.09mg

5.19%

Magnesium:19.79mg

4.95%

Phosphorus:36.02mg

3.6%

Vitamin B1:0.05mg

3.11%

Zinc:0.44mg

2.92%

Vitamin A:108.11IU

2.16%

Iron:0.38mg

2.12%

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Source:My Recipes