Simple Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Simple Guacamole
45 min.
6
109kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously simple guacamole? This vibrant and creamy dip is not only a crowd-pleaser but also a healthy choice for any occasion. Whether you're hosting a party, enjoying a casual get-together, or simply craving a tasty treat, this guacamole is the perfect addition to your table.

Made with just a handful of fresh ingredients, this recipe showcases the rich flavor of ripe avocados, complemented by the zesty brightness of lime juice and the aromatic touch of garlic and cilantro. It's a versatile dish that fits seamlessly into various meals, whether served as an antipasti, a starter, or a delightful snack. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.

With only 109 calories per serving, you can indulge guilt-free while enjoying the creamy texture and fresh taste that guacamole is known for. In just 45 minutes, you can whip up this delightful dip that will have everyone coming back for more. So grab your avocados and let’s get mashing—your taste buds will thank you!

Ingredients

  • large avocado ripe peeled
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh

Equipment

  • bowl

Directions

  1. Place avocados in a medium bowl, and mash roughly with a fork.
  2. Add fresh lime juice, kosher salt, and minced garlic clove; mash to desired consistency. Stir in chopped fresh cilantro.

Nutrition Facts

Calories109kcal
Protein4.67%
Fat74.77%
Carbs20.56%

Properties

Glycemic Index
17
Glycemic Load
0.54
Inflammation Score
-3
Nutrition Score
5.8682607645574%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:108.6kcal
5.43%
Fat:9.85g
15.16%
Saturated Fat:1.43g
8.92%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:1.58g
0.58%
Sugar:0.49g
0.55%
Cholesterol:0mg
0%
Sodium:101.78mg
4.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Fiber:4.51g
18.05%
Vitamin K:14.51µg
13.82%
Folate:54.62µg
13.65%
Potassium:330.59mg
9.45%
Vitamin B5:0.94mg
9.37%
Vitamin E:1.4mg
9.31%
Vitamin C:7.64mg
9.26%
Vitamin B6:0.18mg
8.98%
Copper:0.13mg
6.49%
Vitamin B3:1.17mg
5.87%
Manganese:0.1mg
5.24%
Vitamin B2:0.09mg
5.19%
Magnesium:19.79mg
4.95%
Phosphorus:36.02mg
3.6%
Vitamin B1:0.05mg
3.11%
Zinc:0.44mg
2.92%
Vitamin A:108.11IU
2.16%
Iron:0.38mg
2.12%
Source:My Recipes