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Simple Guacamole from 'Ultimate Nachos
Simple Guacamole from 'Ultimate Nachos
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Gaps: GAPS_FULL
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 69g
Price Per Serving: 0.45$
85kcal
Nutrition
Calories: 85kcal
Protein: 4.98%
Fat: 71.32%
Carbs: 23.7%
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Ingredients
2
avocado
pitted halved lengthwise
1
juice of lime
0.5
onion
diced red
8
servings
salt
0.5
tomatoes
diced seeded
Equipment
bowl
Directions
In a medium bowl, mash the avocados with a fork.
Add the onion, tomato, and lime juice to the bowl. Using a fork, fold the ingredients over each other to maintain the guacamole’s chunkiness. Season with salt to taste.
Nutrition Facts
Calories
85kcal
Protein
4.98%
Fat
71.32%
Carbs
23.7%
Properties
Glycemic Index
13.13
Glycemic Load
0.59
Inflammation Score
-3
Nutrition Score
4.8391304728778%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.07mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.46mg
Nutrients
percent of daily need
Calories:
85.47kcal
4.27%
Fat:
7.41g
11.4%
Saturated Fat:
1.08g
6.72%
Carbohydrates:
5.54g
1.85%
Net Carbohydrates:
1.95g
0.71%
Sugar:
0.89g
0.99%
Cholesterol:
0mg
0%
Sodium:
198.04mg
8.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.16g
2.33%
Fiber:
3.59g
14.36%
Folate:
43.54µg
10.88%
Vitamin K:
11.21µg
10.68%
Vitamin C:
7.71mg
9.35%
Potassium:
276.4mg
7.9%
Vitamin E:
1.09mg
7.28%
Vitamin B6:
0.14mg
7.25%
Vitamin B5:
0.72mg
7.18%
Copper:
0.1mg
5.19%
Vitamin B3:
0.93mg
4.67%
Manganese:
0.09mg
4.51%
Magnesium:
16.41mg
4.1%
Vitamin B2:
0.07mg
4.07%
Phosphorus:
30.49mg
3.05%
Vitamin A:
139.41IU
2.79%
Vitamin B1:
0.04mg
2.71%
Zinc:
0.35mg
2.33%
Iron:
0.32mg
1.76%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mexican
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples