Simple Guacamole from 'Ultimate Nachos

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Simple Guacamole from 'Ultimate Nachos
Download PDF
AntipastiStarterSnackAppetizer
10 min.
8
85kcal

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Ingredients

  • 2  avocado pitted halved lengthwise
  • 1  juice of lime 
  • 0.5  onion diced red
  • 8 servings salt 
  • 0.5  tomatoes diced seeded

Equipment

  • bowl

Directions

  1. In a medium bowl, mash the avocados with a fork.
  2. Add the onion, tomato, and lime juice to the bowl. Using a fork, fold the ingredients over each other to maintain the guacamole’s chunkiness. Season with salt to taste.

Nutrition Facts

Calories85kcal
Protein4.98%
Fat71.32%
Carbs23.7%

Properties

Glycemic Index
13.13
Glycemic Load
0.59
Inflammation Score
-3
Nutrition Score
4.8391304728778%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.07mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:85.47kcal
4.27%
Fat:7.41g
11.4%
Saturated Fat:1.08g
6.72%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:1.95g
0.71%
Sugar:0.89g
0.99%
Cholesterol:0mg
0%
Sodium:198.04mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.33%
Fiber:3.59g
14.36%
Folate:43.54µg
10.88%
Vitamin K:11.21µg
10.68%
Vitamin C:7.71mg
9.35%
Potassium:276.4mg
7.9%
Vitamin E:1.09mg
7.28%
Vitamin B6:0.14mg
7.25%
Vitamin B5:0.72mg
7.18%
Copper:0.1mg
5.19%
Vitamin B3:0.93mg
4.67%
Manganese:0.09mg
4.51%
Magnesium:16.41mg
4.1%
Vitamin B2:0.07mg
4.07%
Phosphorus:30.49mg
3.05%
Vitamin A:139.41IU
2.79%
Vitamin B1:0.04mg
2.71%
Zinc:0.35mg
2.33%
Iron:0.32mg
1.76%
OnionsAvocadosTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMexican
Source:Serious Eats

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