Simple heart of palm & tomato salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Simple heart of palm & tomato salad
10 min.
6
148kcal

Suggestions


Are you ready to brighten up your dining table with a fresh and vibrant dish? Look no further than this Simple Heart of Palm & Tomato Salad! Perfect for those warm days or when you want to add a splash of color to your meals, this salad is not only visually appealing but also packed with delightful flavors. With its crisp texture and unique taste, the heart of palm serves as a fantastic base, while succulent cherry tomatoes bring a burst of sweetness to every bite.

In just 10 minutes, you can create a wholesome salad that is both nutritious and satisfying. This recipe caters to a variety of dietary preferences—it’s vegetarian, vegan, gluten-free, and dairy-free—making it a versatile option for gatherings or a simple weeknight snack. The bright notes from the sherry vinegar and the rich depth of olive oil perfectly complement the fresh ingredients, while the chopped flat-leaf parsley adds a fragrant touch.

Whether you serve it as a side dish, antipasti, starter, or snack, this salad is sure to impress your guests and leave them yearning for more. So grab your mixing bowl and whisk, and let’s dive into the world of flavors with this delightful salad that promises not just to satisfy your taste buds but also to nourish your body!

Ingredients

  • 400 palm hearts drained sliced into rounds canned
  • 250 pack cherry tomato halved
  •  spring onion sliced
  • tbsp sherry vinegar 
  • tbsp olive oil 
  • large handful flat-leaf parsley chopped

Equipment

  • whisk

Directions

  1. Mix together the hearts of palm, tomatoes and spring onions.
  2. Whisk together the sherry vinegar and olive oil.
  3. Drizzle over the salad.
  4. Sprinkle with the parsley, toss everything together and serve.

Nutrition Facts

Calories148kcal
Protein6.1%
Fat43.08%
Carbs50.82%

Properties

Glycemic Index
10.67
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
9.7208696370539%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:148.04kcal
7.4%
Fat:7.19g
11.06%
Saturated Fat:1.01g
6.28%
Carbohydrates:19.09g
6.36%
Net Carbohydrates:17.67g
6.43%
Sugar:12.58g
13.97%
Cholesterol:0mg
0%
Sodium:15.27mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Potassium:1310.61mg
37.45%
Vitamin B6:0.58mg
28.8%
Vitamin K:24.59µg
23.42%
Copper:0.47mg
23.26%
Vitamin C:16.48mg
19.98%
Zinc:2.57mg
17.12%
Phosphorus:107.07mg
10.71%
Vitamin E:1.6mg
10.68%
Iron:1.56mg
8.67%
Vitamin B2:0.13mg
7.82%
Vitamin A:345.12IU
6.9%
Folate:24.99µg
6.25%
Fiber:1.42g
5.67%
Vitamin B3:0.85mg
4.26%
Vitamin B1:0.05mg
3.41%
Magnesium:11.65mg
2.91%
Manganese:0.05mg
2.62%
Calcium:20.6mg
2.06%