Simple Hollandaise

Vegetarian
Gluten Free
Low Fod Map
Simple Hollandaise
45 min.
4
281kcal

Suggestions


Are you ready to elevate your culinary skills with a classic sauce that’s both simple and indulgent? Look no further than this delightful Simple Hollandaise recipe! Perfect for those who appreciate the finer things in life, this sauce is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a versatile choice for various dietary needs.

Imagine drizzling this rich, buttery sauce over perfectly poached eggs, fresh vegetables, or even grilled fish. The creamy texture and zesty flavor of lemon juice combined with a hint of cayenne pepper will tantalize your taste buds and impress your guests. With just a few ingredients and a blender, you can whip up this luxurious sauce in under 45 minutes, making it an ideal addition to your brunch menu or a special dinner.

With only 281 calories per serving, you can enjoy this decadent sauce without the guilt. The caloric breakdown reveals a high-fat content, primarily from the butter, which is what gives Hollandaise its signature richness. So, whether you’re hosting a brunch gathering or simply treating yourself to a gourmet meal at home, this Simple Hollandaise is sure to become a staple in your kitchen. Get ready to impress with this easy yet elegant sauce!

Ingredients

  • 10 tablespoon butter melted
  • 0.1 teaspoon cayenne pepper 
  •  pasteurized egg yolks 
  • 0.1 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons water 

Equipment

  • blender

Directions

  1. Place first 3 ingredients in a blender. With motor running, add butter in a slow, steady stream. Stir in lemon juice and salt.

Nutrition Facts

Calories281kcal
Protein2.44%
Fat96.67%
Carbs0.89%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
3.1286956881699%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:280.95kcal
14.05%
Fat:30.79g
47.37%
Saturated Fat:18.85g
117.83%
Carbohydrates:0.64g
0.21%
Net Carbohydrates:0.61g
0.22%
Sugar:0.17g
0.19%
Cholesterol:172.45mg
57.48%
Sodium:302.47mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin A:1030.66IU
20.61%
Selenium:5.4µg
7.71%
Vitamin E:1.07mg
7.12%
Phosphorus:43.98mg
4.4%
Vitamin B12:0.23µg
3.92%
Folate:15.01µg
3.75%
Vitamin B2:0.06mg
3.56%
Vitamin D:0.49µg
3.24%
Vitamin B5:0.31mg
3.13%
Vitamin K:2.56µg
2.44%
Calcium:20.6mg
2.06%
Vitamin C:1.5mg
1.82%
Vitamin B6:0.04mg
1.79%
Zinc:0.24mg
1.62%
Iron:0.26mg
1.45%
Vitamin B1:0.02mg
1.25%
Source:My Recipes