Simple Hollandaise Sauce

Vegetarian
Gluten Free
Simple Hollandaise Sauce
Download PDF
Sauce
10 min.
8
42kcal

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Ingredients

  • 1 tsp juice of lemon 
  • 0.5 cup nonfat yogurt plain
  • 0.5 cup mayo reduced fat mayonnaise light kraft
  • 1 tsp mustard yellow

Equipment

  • sauce pan

Directions

  1. Mix all ingredients in saucepan.
  2. Cook on low heat 5 min. or until heated through, stirring constantly.
  3. Serve over hot steamed fresh asparagus, sugar snap peas or broccoli.

Nutrition Facts

Calories42kcal
Protein9.03%
Fat66.98%
Carbs23.99%

Properties

Glycemic Index
4
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.2252173896717%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:42.41kcal
2.12%
Fat:3.16g
4.86%
Saturated Fat:0.5g
3.14%
Carbohydrates:2.54g
0.85%
Net Carbohydrates:2.52g
0.91%
Sugar:1.7g
1.89%
Cholesterol:2.55mg
0.85%
Sodium:134.45mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin K:7.56µg
7.2%
Calcium:31.74mg
3.17%
Phosphorus:26.87mg
2.69%
Vitamin B2:0.04mg
2.14%
Vitamin E:0.31mg
2.06%
Selenium:1.13µg
1.61%
Vitamin B12:0.09µg
1.56%
Potassium:44.97mg
1.28%
Vitamin B5:0.11mg
1.09%
Zinc:0.16mg
1.08%
Gluten FreeLacto Ovo VegetarianSauce
Source:Kraft Recipes

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