Simple Honey-Glazed Salmon

Gluten Free
Dairy Free
Health score
57%
Simple Honey-Glazed Salmon
30 min.
2
174kcal

Suggestions


Are you looking for a quick and delicious meal that’s both healthy and satisfying? Look no further than this Simple Honey-Glazed Salmon recipe! Perfectly suited for lunch or dinner, this dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that will leave your taste buds dancing.

With just a handful of ingredients, including fresh sockeye or chum salmon, honey, and ketchup, you can whip up a delightful meal in just 30 minutes. The sweet and tangy glaze caramelizes beautifully in the oven, enhancing the natural richness of the salmon. Each bite is a perfect balance of flavors, making it an ideal choice for those who appreciate a simple yet elegant dish.

At only 174 calories per serving, this honey-glazed salmon is a guilt-free option that doesn’t compromise on taste. The caloric breakdown shows a healthy balance of protein, fats, and carbohydrates, making it a great addition to your meal plan. Whether you’re cooking for yourself or impressing a loved one, this recipe is sure to become a favorite in your kitchen. So, preheat your oven and get ready to enjoy a delightful meal that’s as easy to make as it is delicious!

Ingredients

  • oz salmon fillet cut into 2 pieces
  • teaspoon honey 
  • teaspoon catsup 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray.
  2. Place salmon on foil.
  3. In small bowl, stir together honey and ketchup.
  4. Spread mixture over salmon.
  5. Bake 12 to 18 minutes or until thickest part of fish flakes easily with fork.

Nutrition Facts

Calories174kcal
Protein53.29%
Fat38.27%
Carbs8.44%

Properties

Glycemic Index
26.14
Glycemic Load
1.5
Inflammation Score
-3
Nutrition Score
15.453043290616%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:174.19kcal
8.71%
Fat:7.19g
11.06%
Saturated Fat:1.11g
6.95%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:3.55g
1.29%
Sugar:3.41g
3.78%
Cholesterol:62.37mg
20.79%
Sodium:72.71mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.53g
45.07%
Vitamin B12:3.61µg
60.1%
Selenium:41.44µg
59.19%
Vitamin B6:0.93mg
46.62%
Vitamin B3:8.95mg
44.77%
Vitamin B2:0.44mg
25.67%
Phosphorus:227.59mg
22.76%
Vitamin B5:1.89mg
18.9%
Vitamin B1:0.26mg
17.1%
Potassium:564.5mg
16.13%
Copper:0.29mg
14.34%
Magnesium:33.28mg
8.32%
Folate:28.64µg
7.16%
Iron:0.93mg
5.17%
Zinc:0.74mg
4.92%
Calcium:14.19mg
1.42%
Manganese:0.02mg
1.17%
Vitamin A:58.18IU
1.16%