Simple Lasagna Roll-Ups

Health score
13%
Simple Lasagna Roll-Ups
85 min.
8
385kcal

Suggestions

Ingredients

  • cup italian* five cheese blend shredded kraft finely
  • 16  lasagna noodles uncooked
  • lb ground beef lean
  • large onion chopped
  • 0.5 cup parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce divided traditional
  • cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook noodles as directed on package, omitting salt. Meanwhile, brown meat with onions in large skillet; drain. Return to skillet. Stir in 1 cup pasta sauce and shredded cheese.
  3. Mix remaining pasta sauce and water; spread 1 cup onto bottom of 13x9-inch baking dish.
  4. Drain noodles.
  5. Spread each with 1/4 cup meat mixture; roll up.
  6. Place, seam-sides down, over sauce in dish. Top with remaining sauce and Parmesan; cover.
  7. Bake 50 min. to 1 hour or until heated through, uncovering for the last 10 min.

Nutrition Facts

Calories385kcal
Protein27.08%
Fat21.56%
Carbs51.36%

Properties

Glycemic Index
14.25
Glycemic Load
18.65
Inflammation Score
-6
Nutrition Score
16.507391310256%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:384.6kcal
19.23%
Fat:9.2g
14.16%
Saturated Fat:3g
18.76%
Carbohydrates:49.35g
16.45%
Net Carbohydrates:45.96g
16.71%
Sugar:5.32g
5.91%
Cholesterol:43.39mg
14.46%
Sodium:582.12mg
25.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.04%
Selenium:48.05µg
68.64%
Manganese:0.64mg
31.98%
Phosphorus:286.13mg
28.61%
Zinc:4.17mg
27.79%
Vitamin B3:4.94mg
24.68%
Vitamin B12:1.35µg
22.57%
Vitamin B6:0.41mg
20.63%
Potassium:612.53mg
17.5%
Iron:2.96mg
16.45%
Copper:0.32mg
15.89%
Magnesium:59.27mg
14.82%
Fiber:3.39g
13.55%
Vitamin B2:0.21mg
12.16%
Calcium:117.22mg
11.72%
Vitamin E:1.48mg
9.87%
Vitamin B5:0.91mg
9.12%
Vitamin C:7.34mg
8.9%
Vitamin A:422.7IU
8.45%
Vitamin B1:0.1mg
6.96%
Folate:24.51µg
6.13%
Vitamin K:2.79µg
2.66%