Simple Layered Fiesta Salad

Gluten Free
Health score
9%
Simple Layered Fiesta Salad
10 min.
10
252kcal

Suggestions

Ingredients

  • 15.5 oz black beans rinsed canned
  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • 1.5 cups meat from a rotisserie chicken cooked chopped
  • cup regular corn frozen thawed drained
  • 0.5 cup buttermilk ranch dressing kraft
  • cups torn romaine lettuce loosely packed
  • 0.5 cup taco bellâ® & chunky salsa thick
  • cup broken tortilla chips 

Equipment

  • bowl

Directions

  1. Layer all ingredients except dressing and chips in large bowl.
  2. Drizzle dressing over salad; top with chips.

Nutrition Facts

Calories252kcal
Protein19.57%
Fat46.61%
Carbs33.82%

Properties

Glycemic Index
2.7
Glycemic Load
0.07
Inflammation Score
-9
Nutrition Score
13.466086833373%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:251.77kcal
12.59%
Fat:13.32g
20.49%
Saturated Fat:3.77g
23.59%
Carbohydrates:21.74g
7.25%
Net Carbohydrates:16.8g
6.11%
Sugar:1.52g
1.69%
Cholesterol:30.17mg
10.06%
Sodium:492.59mg
21.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.17%
Vitamin A:2647.78IU
52.96%
Vitamin K:48.21µg
45.91%
Phosphorus:214.7mg
21.47%
Fiber:4.94g
19.76%
Folate:77.56µg
19.39%
Selenium:10.22µg
14.6%
Vitamin B3:2.55mg
12.74%
Calcium:126.95mg
12.69%
Vitamin B2:0.19mg
11.15%
Magnesium:44.28mg
11.07%
Vitamin B6:0.22mg
10.78%
Potassium:372.45mg
10.64%
Manganese:0.2mg
9.83%
Iron:1.76mg
9.77%
Vitamin B1:0.14mg
9.17%
Zinc:1.36mg
9.04%
Copper:0.14mg
7.2%
Vitamin B5:0.68mg
6.78%
Vitamin E:0.95mg
6.35%
Vitamin C:3.75mg
4.54%
Vitamin B12:0.2µg
3.35%