Simple Lemon Chicken

Gluten Free
Dairy Free
Health score
8%
Simple Lemon Chicken
30 min.
4
199kcal

Suggestions

Ingredients

  • cups apple juice 
  • teaspoons chicken soup base 
  • teaspoons cornstarch 
  •  juice of lemon juiced
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • whisk
  • kitchen thermometer

Directions

  1. Heat skillet sprayed with cooking spray over medium-high heat. Cook chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  2. Cut chicken into strips.
  3. Whisk apple juice, lemon juice, cornstarch, and chicken bouillon in a skillet until smooth.
  4. Heat skillet over medium heat, stirring until sauce is thick and bubbly, 3 to 5 minutes; continue cooking for 3 more minutes.
  5. Place chicken strips into the apple juice sauce and simmer for 6 to 8 minutes before serving.

Nutrition Facts

Calories199kcal
Protein49.94%
Fat15.07%
Carbs34.99%

Properties

Glycemic Index
10.19
Glycemic Load
5.61
Inflammation Score
-3
Nutrition Score
12.016956592384%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Myricetin
0.02mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:199.45kcal
9.97%
Fat:3.26g
5.02%
Saturated Fat:0.71g
4.43%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:16.74g
6.09%
Sugar:12.48g
13.87%
Cholesterol:72.45mg
24.15%
Sodium:375.12mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Vitamin B3:11.91mg
59.57%
Selenium:36.63µg
52.34%
Vitamin B6:0.88mg
43.83%
Phosphorus:249.1mg
24.91%
Vitamin B5:1.7mg
16.97%
Potassium:561.94mg
16.06%
Vitamin C:8.29mg
10.05%
Magnesium:37.1mg
9.27%
Vitamin B2:0.14mg
8.27%
Vitamin B1:0.1mg
6.86%
Manganese:0.11mg
5.65%
Zinc:0.69mg
4.6%
Vitamin B12:0.23µg
3.82%
Iron:0.6mg
3.33%
Copper:0.05mg
2.44%
Folate:7.84µg
1.96%
Calcium:18.38mg
1.84%
Vitamin E:0.25mg
1.69%
Fiber:0.31g
1.24%
Source:Allrecipes