Simple Marinated Chicken Wings

Gluten Free
Dairy Free
Health score
6%
Simple Marinated Chicken Wings
185 min.
6
476kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 24  chicken wings 
  • tablespoons cooking sherry dry
  • 0.5 teaspoon garlic powder 
  • tablespoons soya sauce 
  • teaspoon mustard yellow prepared

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Whisk together the soy sauce, brown sugar, sherry, mustard, and garlic powder in a bowl. Arrange the chicken wings in a 9x13-inch baking dish, and pour marinade over the chicken. Cover the baking dish with plastic wrap, and marinate in the refrigerator for at least 2 hours.
  2. Preheat an oven to 375 degrees F (190 degrees C).
  3. Remove the plastic wrap from the baking dish.
  4. Bake in the preheated oven until the chicken wings are no longer pink in the center, about 1 hour, basting occasionally.

Nutrition Facts

Calories476kcal
Protein31.74%
Fat59.5%
Carbs8.76%

Properties

Glycemic Index
11.17
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
12.73173903763%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:476.04kcal
23.8%
Fat:30.75g
47.3%
Saturated Fat:8.62g
53.85%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:10.01g
3.64%
Sugar:9.21g
10.24%
Cholesterol:148.02mg
49.34%
Sodium:990.37mg
43.06%
Alcohol:0.51g
100%
Alcohol %:0.29%
100%
Protein:36.91g
73.81%
Vitamin B3:12.01mg
60.03%
Selenium:30.38µg
43.39%
Vitamin B6:0.71mg
35.69%
Phosphorus:276.46mg
27.65%
Zinc:2.64mg
17.62%
Vitamin B5:1.55mg
15.48%
Iron:2.29mg
12.72%
Vitamin B2:0.19mg
11.39%
Magnesium:42.52mg
10.63%
Vitamin B12:0.62µg
10.25%
Potassium:351.67mg
10.05%
Vitamin B1:0.1mg
6.94%
Manganese:0.13mg
6.35%
Vitamin A:283.18IU
5.66%
Copper:0.11mg
5.28%
Vitamin E:0.58mg
3.88%
Calcium:34.85mg
3.48%
Folate:10.71µg
2.68%
Vitamin C:1.35mg
1.64%
Vitamin D:0.19µg
1.28%
Source:Allrecipes