Simple Mashed Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
4%
Simple Mashed Sweet Potato Casserole
30 min.
4
277kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup maple syrup 
  • 0.3 cup milk or as needed
  • cups sweet potatoes mashed

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
  2. Mash sweet potatoes in a bowl with milk, adding the milk a little at a time until potatoes are the desired consistency.
  3. Spread sweet potatoes into the prepared baking dish.
  4. Bring maple syrup and butter to a boil in a saucepan and pour the boiling syrup mixture over the sweet potatoes.
  5. Bake in the preheated oven until the sweet potatoes are hot and the topping has begun to cook into a sticky caramel, 20 to 30 minutes.

Nutrition Facts

Calories277kcal
Protein2.38%
Fat38.69%
Carbs58.93%

Properties

Glycemic Index
45.63
Glycemic Load
16.78
Inflammation Score
-10
Nutrition Score
11.878260954567%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:276.74kcal
13.84%
Fat:12.03g
18.5%
Saturated Fat:7.59g
47.42%
Carbohydrates:41.22g
13.74%
Net Carbohydrates:39.23g
14.26%
Sugar:27.64g
30.71%
Cholesterol:32.33mg
10.78%
Sodium:137.22mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.33%
Vitamin A:9813.61IU
196.27%
Manganese:1.1mg
54.9%
Vitamin B2:0.58mg
33.98%
Potassium:340.95mg
9.74%
Calcium:85.99mg
8.6%
Fiber:2g
7.98%
Vitamin B6:0.15mg
7.44%
Magnesium:27.19mg
6.8%
Vitamin B5:0.6mg
6.04%
Vitamin B1:0.09mg
5.85%
Copper:0.1mg
5.03%
Phosphorus:50.06mg
5.01%
Zinc:0.56mg
3.71%
Vitamin E:0.51mg
3.4%
Iron:0.45mg
2.52%
Vitamin K:2.24µg
2.13%
Vitamin B3:0.43mg
2.12%
Folate:7.74µg
1.94%
Vitamin C:1.6mg
1.93%
Vitamin B12:0.11µg
1.77%
Selenium:0.83µg
1.19%
Vitamin D:0.17µg
1.12%
Source:Allrecipes