Simple Meatloaf

Gluten Free
Health score
8%
Simple Meatloaf
10 min.
6
345kcal

Suggestions

Ingredients

  • 1.5 pounds ground beef 85% lean
  • tablespoons brown sugar 
  • large eggs lightly beaten
  • 0.3 cup catsup 
  • 0.8 cup milk 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.8 cup quick-cooking oatmeal 
  • 1.5 teaspoons salt 
  • tablespoon mustard yellow

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • loaf pan
  • aluminum foil

Directions

  1. Combine first 7 ingredients in a large bowl just until blended; place in a lightly greased 9- x 5-inch loaf pan.
  2. Stir together ketchup, brown sugar, and yellow mustard; pour evenly over meatloaf.
  3. Bake at 350 for 1 hour.
  4. Remove from oven; let stand 5 minutes, and remove from pan before slicing.
  5. Note: Wrap meatloaf in plastic wrap and aluminum foil, and freeze up to 1 month. Thaw in refrigerator overnight.

Nutrition Facts

Calories345kcal
Protein29%
Fat51.42%
Carbs19.58%

Properties

Glycemic Index
32.33
Glycemic Load
4.57
Inflammation Score
-3
Nutrition Score
15.044347814892%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:344.69kcal
17.23%
Fat:19.58g
30.13%
Saturated Fat:7.6g
47.53%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:15.55g
5.65%
Sugar:8.68g
9.65%
Cholesterol:111.77mg
37.26%
Sodium:829.78mg
36.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.7%
Vitamin B12:2.7µg
44.99%
Zinc:5.69mg
37.94%
Selenium:25.53µg
36.47%
Phosphorus:296.03mg
29.6%
Vitamin B3:5.61mg
28.06%
Manganese:0.5mg
24.88%
Vitamin B6:0.47mg
23.4%
Iron:3.13mg
17.38%
Vitamin B2:0.29mg
17.08%
Magnesium:56.55mg
14.14%
Potassium:485.56mg
13.87%
Vitamin B5:0.96mg
9.64%
Vitamin B1:0.13mg
8.81%
Calcium:73.11mg
7.31%
Copper:0.14mg
6.95%
Vitamin E:0.8mg
5.33%
Fiber:1.23g
4.94%
Folate:16.66µg
4.16%
Vitamin D:0.62µg
4.1%
Vitamin A:165.17IU
3.3%
Vitamin K:2.52µg
2.4%
Vitamin C:1.05mg
1.27%
Source:My Recipes