10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 6 persons
Weight Per Serving: 190g
Price Per Serving: 1.68$
345kcal
Nutrition
Calories: 345kcal
Protein: 29%
Fat: 51.42%
Carbs: 19.58%
Ingredients
- 1.5 pounds ground beef 85% lean
- 2 tablespoons brown sugar
- 1 large eggs lightly beaten
- 0.3 cup catsup
- 0.8 cup milk
- 0.3 cup onion chopped
- 0.3 teaspoon pepper
- 0.8 cup quick-cooking oatmeal
- 1.5 teaspoons salt
- 1 tablespoon mustard yellow
Equipment
- bowl
- frying pan
- oven
- plastic wrap
- loaf pan
- aluminum foil
Directions
- Combine first 7 ingredients in a large bowl just until blended; place in a lightly greased 9- x 5-inch loaf pan.
- Stir together ketchup, brown sugar, and yellow mustard; pour evenly over meatloaf.
- Bake at 350 for 1 hour.
- Remove from oven; let stand 5 minutes, and remove from pan before slicing.
- Note: Wrap meatloaf in plastic wrap and aluminum foil, and freeze up to 1 month. Thaw in refrigerator overnight.
Nutrition Facts
Properties
Nutrition Score
15.044347814892%
Flavonoids
Nutrients percent of daily need