Simple Mexican Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
42%
Simple Mexican Coleslaw
20 min.
8
55kcal

Suggestions

Ingredients

  • 1.5 cups carrots grated
  • 0.3 cup cilantro leaves chopped
  • cups cabbage green very thinly sliced
  • tablespoons olive oil extra-virgin
  • 0.3 cup rice vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Place cabbage and carrots in a colander and rinse in cold water; let drain for 5 minutes.
  2. Whisk rice vinegar, olive oil, and cilantro together in a large salad bowl. Stir cabbage and carrots into dressing; season with salt. Slaw can be served immediately or covered and refrigerated for up to 1 day.

Nutrition Facts

Calories55kcal
Protein6.31%
Fat56.42%
Carbs37.27%

Properties

Glycemic Index
21.6
Glycemic Load
1.53
Inflammation Score
-10
Nutrition Score
9.1069566931414%

Flavonoids

Apigenin
0.05mg
Luteolin
0.08mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:55.49kcal
2.77%
Fat:3.61g
5.56%
Saturated Fat:0.51g
3.18%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:3.37g
1.22%
Sugar:2.83g
3.14%
Cholesterol:0mg
0%
Sodium:99.22mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin A:4105.88IU
82.12%
Vitamin K:47.24µg
44.99%
Vitamin C:20.81mg
25.23%
Fiber:2g
8.01%
Folate:27.55µg
6.89%
Manganese:0.13mg
6.29%
Vitamin E:0.76mg
5.05%
Vitamin B6:0.1mg
4.96%
Potassium:169.73mg
4.85%
Vitamin B1:0.05mg
3.22%
Calcium:29.92mg
2.99%
Magnesium:9.43mg
2.36%
Phosphorus:22.69mg
2.27%
Vitamin B2:0.04mg
2.12%
Iron:0.35mg
1.96%
Vitamin B3:0.37mg
1.83%
Vitamin B5:0.18mg
1.81%
Copper:0.02mg
1.14%
Zinc:0.16mg
1.04%
Source:Allrecipes