Simple Mexican Rice

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Simple Mexican Rice
50 min.
5
222kcal

Suggestions

Ingredients

  • 1.8 cups chicken broth 
  • teaspoon chili powder 
  • teaspoon garlic minced
  • tablespoon ground cumin 
  •  onion chopped
  • cup short-grain rice white uncooked
  • 0.3 cup tomato paste 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a large skillet over medium heat.
  3. Add the onion and garlic; cook and stir until onion is translucent. Stir in the chili powder and cumin, and cook for about 30 seconds.
  4. Add the rice, chicken broth and tomato paste, and bring to a boil.
  5. Transfer to a 1 quart casserole dish, and cover with aluminum foil or a lid.
  6. Bake for 35 to 40 minutes, or until liquid has been absorbed and rice is tender.
  7. Let rest for 3 to 5 minutes before serving.

Nutrition Facts

Calories222kcal
Protein7.61%
Fat25.15%
Carbs67.24%

Properties

Glycemic Index
37.8
Glycemic Load
26.45
Inflammation Score
-6
Nutrition Score
8.993913060945%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:222.29kcal
11.11%
Fat:6.23g
9.59%
Saturated Fat:0.95g
5.92%
Carbohydrates:37.48g
12.49%
Net Carbohydrates:35.17g
12.79%
Sugar:2.94g
3.27%
Cholesterol:1.64mg
0.55%
Sodium:418.6mg
18.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Manganese:0.58mg
28.87%
Folate:98.4µg
24.6%
Vitamin B1:0.27mg
18.07%
Iron:3.06mg
17.02%
Vitamin B3:2.36mg
11.8%
Vitamin K:12.08µg
11.51%
Selenium:7.4µg
10.57%
Fiber:2.31g
9.24%
Copper:0.17mg
8.45%
Vitamin E:1.24mg
8.26%
Vitamin B6:0.14mg
7.21%
Potassium:241.82mg
6.91%
Vitamin A:335.75IU
6.72%
Phosphorus:66.65mg
6.66%
Vitamin B2:0.1mg
6%
Vitamin C:4.78mg
5.79%
Vitamin B5:0.57mg
5.75%
Magnesium:22.86mg
5.72%
Zinc:0.7mg
4.66%
Calcium:27.84mg
2.78%
Source:Allrecipes