Simple Nori Rolls

Gluten Free
Dairy Free
Health score
37%
Simple Nori Rolls
45 min.
24
187kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the flavors of Japan right to your kitchen? Our Simple Nori Rolls are not only a delightful treat but also a healthy option for those seeking gluten-free and dairy-free meals. Perfect for gatherings or a cozy night in, these rolls are sure to impress your family and friends.

In just 45 minutes, you can create 24 delicious servings that are packed with protein and bursting with flavor. The combination of sushi-grade tuna and perfectly seasoned short-grain rice wrapped in nori sheets creates a satisfying bite that is both nutritious and delicious. With a caloric breakdown that highlights 74.89% protein, these rolls are a fantastic choice for anyone looking to maintain a balanced diet without sacrificing taste.

Whether you're a seasoned sushi maker or a beginner in the kitchen, this recipe is straightforward and fun to prepare. The process of rolling the nori and rice is not only enjoyable but also allows for creativity—feel free to add your favorite fillings! Serve your nori rolls with soy sauce, wasabi, and pickled ginger for an authentic experience that will transport your taste buds straight to Japan.

So gather your ingredients, roll up your sleeves, and get ready to impress with these Simple Nori Rolls that are as fun to make as they are to eat!

Ingredients

  • 24 servings bamboo sushi mat 
  • sheets nori seaweed 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • 24 servings garnishes: soy sauce 
  • teaspoon sugar 
  • cup sushi rice 
  • 24 servings sushi-grade tuna 

Equipment

  • bowl
  • knife

Directions

  1. Rinse and drain rice. Cook according to package directions. Meanwhile, combine vinegar, sugar, and salt in a small bowl.
  2. Spread rice in bottom of a large, shallow bowl.
  3. Sprinkle vinegar mixture over warm cooked rice, stirring gently until well blended.
  4. Cut tuna into 1/4- x 1/4- x 7-inch pieces (about the width of your pinkie). Chopping chunky fillings such as shrimp may make rolling easier. Set aside.
  5. Cut nori sheets to make 4 (5- x 7-inch) rectangles.
  6. Place nori on bamboo sushi mat.
  7. Spread 1/2 cup rice mixture on one nori sheet, leaving a 3/4-inch strip of nori on the long side uncovered.
  8. Place tuna and desired fillings along center of rice. Holding fillings in place in the center of the rice, and roll up bamboo mat, pressing gently, until rice and nori encircle the fillings. Stop rolling at the point of the exposed strip of nori. Lift bamboo mat up slightly, and turn nori roll over a little so the uncovered strip of nori can seal to the roll. Press mat to seal roll.
  9. Cut roll in half with a sharp knife, then cut each half twice to make 6 equal-size pieces. Repeat with remaining rice, tuna, nori, and fillings.
  10. Serve with soy sauce, wasabi, and ginger, if desired.

Nutrition Facts

Calories187kcal
Protein74.89%
Fat8.45%
Carbs16.66%

Properties

Glycemic Index
9.09
Glycemic Load
5.19
Inflammation Score
-4
Nutrition Score
17.812173877073%

Nutrients percent of daily need

Calories:186.65kcal
9.33%
Fat:1.66g
2.55%
Saturated Fat:0.39g
2.45%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:7.13g
2.59%
Sugar:0.19g
0.21%
Cholesterol:61.2mg
20.4%
Sodium:397.72mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.1g
66.21%
Selenium:116.44µg
166.35%
Vitamin B3:17.06mg
85.29%
Vitamin B12:4.37µg
72.82%
Vitamin B6:0.55mg
27.73%
Phosphorus:241.32mg
24.13%
Iron:3.07mg
17.07%
Vitamin D:2.04µg
13.6%
Magnesium:43.58mg
10.89%
Potassium:321.82mg
9.19%
Vitamin B2:0.15mg
8.64%
Zinc:1.22mg
8.15%
Manganese:0.11mg
5.74%
Copper:0.11mg
5.36%
Vitamin B1:0.07mg
4.7%
Vitamin E:0.57mg
3.79%
Calcium:34.03mg
3.4%
Vitamin B5:0.32mg
3.19%
Vitamin A:119.44IU
2.39%
Folate:8.08µg
2.02%
Source:My Recipes