Simple Orange-Carrot Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Simple Orange-Carrot Juice
10 min.
1
212kcal

Suggestions


Looking for a refreshing and nutritious drink to energize your day? Look no further than this Simple Orange-Carrot Juice! This delightful beverage combines the vibrant flavors of fresh oranges and sweet carrots, enhanced by a hint of spicy ginger. Perfect for a quick breakfast boost or a revitalizing afternoon pick-me-up, this juicy concoction is not only delicious but also packed with health benefits.

Carrots are known for their high levels of beta-carotene, which can promote healthy skin and strengthen your eyesight. Meanwhile, oranges provide a burst of vitamin C, which can help to boost your immune system. The addition of ginger juice adds a warm, spicy kick that aids digestion and has anti-inflammatory properties. What's more, this juice is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with dietary restrictions.

With just a few simple ingredients and ready in only 10 minutes, this refreshing drink is an easy way to incorporate more fruits and vegetables into your diet. Pour yourself a glass of this vibrant orange-carrot juice, and savor the delightful blend of flavors while reaping the health benefits it has to offer. Cheers to your wellness!

Ingredients

  • cup carrot juice 
  • 0.3 ounce ginger fresh
  • cup orange juice peeled unpeeled (2 , 1 left )

Equipment

    Directions

    1. Juice ginger, carrots, and oranges in order listed. Stir juices together and serve.

    Nutrition Facts

    Calories212kcal
    Protein7.45%
    Fat3.69%
    Carbs88.86%

    Properties

    Glycemic Index
    110
    Glycemic Load
    21.93
    Inflammation Score
    -10
    Nutrition Score
    21.583043533823%

    Flavonoids

    Eriodictyol
    0.42mg
    Hesperetin
    29.64mg
    Naringenin
    5.31mg
    Myricetin
    0.12mg
    Quercetin
    0.62mg

    Nutrients percent of daily need

    Calories:211.67kcal
    10.58%
    Fat:0.9g
    1.39%
    Saturated Fat:0.14g
    0.86%
    Carbohydrates:48.95g
    16.32%
    Net Carbohydrates:46.43g
    16.88%
    Sugar:30.18g
    33.53%
    Cholesterol:0mg
    0%
    Sodium:159.16mg
    6.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.11g
    8.21%
    Vitamin A:45628.64IU
    912.57%
    Vitamin C:144.41mg
    175.05%
    Vitamin K:36.84µg
    35.08%
    Potassium:1214.53mg
    34.7%
    Vitamin B6:0.62mg
    31.13%
    Vitamin B1:0.44mg
    29.47%
    Folate:84.62µg
    21.15%
    Vitamin E:2.86mg
    19.03%
    Manganese:0.36mg
    17.89%
    Magnesium:63.37mg
    15.84%
    Phosphorus:143.69mg
    14.37%
    Vitamin B2:0.21mg
    12.15%
    Copper:0.23mg
    11.68%
    Vitamin B5:1.02mg
    10.24%
    Fiber:2.53g
    10.1%
    Vitamin B3:1.96mg
    9.78%
    Iron:1.62mg
    9.02%
    Calcium:85.05mg
    8.51%
    Zinc:0.57mg
    3.82%
    Selenium:1.71µg
    2.45%