Simple Peanut Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
15%
Simple Peanut Squash
Download PDF
Side Dish
40 min.
2
418kcal

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Ingredients

  • 2 tablespoons brown sugar 
  • 0.3 cup butter 
  • 1  butternut squash 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • loaf pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Peel and cut the peanut squash into 2 inch pieces.
  3. Place the pieces into a loaf pan or other deep and narrow baking container.
  4. Sprinkle the brown sugar and salt over the pieces and drop the butter on top. Cover the pan with aluminum foil.
  5. Bake at 375 degrees F (190 degrees C) for 35 minutes.
  6. Serve hot and enjoy!

Nutrition Facts

Calories418kcal
Protein3.57%
Fat46.88%
Carbs49.55%

Properties

Glycemic Index
25
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
24.923043295093%

Nutrients percent of daily need

Calories:417.8kcal
20.89%
Fat:23.39g
35.98%
Saturated Fat:14.66g
91.65%
Carbohydrates:55.63g
18.54%
Net Carbohydrates:48.13g
17.5%
Sugar:19.91g
22.12%
Cholesterol:61.01mg
20.34%
Sodium:491.5mg
21.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.01%
Vitamin A:40571.59IU
811.43%
Vitamin C:78.75mg
95.45%
Vitamin E:6.06mg
40.39%
Potassium:1342.83mg
38.37%
Manganese:0.77mg
38.3%
Magnesium:129.15mg
32.29%
Fiber:7.5g
30%
Vitamin B6:0.58mg
29.16%
Folate:102.22µg
25.56%
Vitamin B1:0.38mg
25.09%
Vitamin B3:4.53mg
22.63%
Calcium:196.95mg
19.69%
Vitamin B5:1.55mg
15.47%
Iron:2.72mg
15.1%
Copper:0.28mg
13.79%
Phosphorus:131.04mg
13.1%
Vitamin K:6.11µg
5.82%
Vitamin B2:0.08mg
4.98%
Zinc:0.59mg
3.95%
Selenium:2.3µg
3.29%
Side DishGluten FreeLacto Ovo VegetarianFodmap FriendlyPeanuts
Source:Allrecipes

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