Simple, Perfect Chili

Gluten Free
Health score
18%
Simple, Perfect Chili
95 min.
8
680kcal

Suggestions

Ingredients

  • 15 ounce kidney beans drained and rinsed canned
  • 15 ounce pinto beans drained and rinsed canned
  • ounce tomato sauce canned
  • 0.3 teaspoon cayenne pepper 
  • tablespoons chili powder 
  • cloves garlic chopped
  • pounds ground beef 
  • teaspoon ground cumin 
  • servings lime wedges for serving
  • 0.3 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • servings onions chopped for serving
  • teaspoon ground oregano 
  • teaspoon salt 
  • servings cheddar shredded for serving
  • servings tortilla chips for serving

Equipment

  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Place the ground beef in a large pot and throw in the garlic. Cook over medium heat until browned.
  3. Drain off the excess fat, and then pour in the tomato sauce, chili powder, cumin, oregano, salt and cayenne. Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally. If the mixture becomes overly dry, add 1/2 cup water at a time as needed.
  4. After an hour, place the masa harina in a small bowl.
  5. Add 1/2 cup water and stir together with a fork. Dump the masa mixture into the chili. Stir together well, and then taste and adjust the seasonings.
  6. Add more masa paste and /or water to get the chili to your preferred consistency, or to add more corn flavor.
  7. Add the beans and simmer for 10 minutes.
  8. Serve with shredded Cheddar, chopped onions, tortilla chips and lime wedges.

Nutrition Facts

Calories680kcal
Protein20.59%
Fat52.2%
Carbs27.21%

Properties

Glycemic Index
37.5
Glycemic Load
7.09
Inflammation Score
-8
Nutrition Score
25.839565111243%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
11.18mg

Nutrients percent of daily need

Calories:679.9kcal
33.99%
Fat:39.81g
61.25%
Saturated Fat:15.46g
96.64%
Carbohydrates:46.69g
15.56%
Net Carbohydrates:37.44g
13.62%
Sugar:5.37g
5.97%
Cholesterol:110.51mg
36.84%
Sodium:1103.44mg
47.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.34g
70.69%
Phosphorus:525.17mg
52.52%
Zinc:7.19mg
47.94%
Vitamin B12:2.74µg
45.75%
Selenium:28.81µg
41.16%
Fiber:9.25g
37.01%
Vitamin B6:0.69mg
34.32%
Calcium:338.93mg
33.89%
Vitamin B3:6.41mg
32.07%
Iron:5.4mg
30.02%
Vitamin B2:0.45mg
26.37%
Manganese:0.52mg
26.23%
Magnesium:102.37mg
25.59%
Potassium:890.98mg
25.46%
Vitamin E:3.25mg
21.66%
Vitamin A:1059.92IU
21.2%
Vitamin B1:0.27mg
18.29%
Copper:0.36mg
17.9%
Folate:65.97µg
16.49%
Vitamin K:16.67µg
15.88%
Vitamin B5:1.36mg
13.55%
Vitamin C:7.46mg
9.05%
Vitamin D:0.29µg
1.96%