Simple Pineapple Sherbet

Vegetarian
Gluten Free
Health score
2%
Simple Pineapple Sherbet
140 min.
8
148kcal

Suggestions

Ingredients

  • quart lowfat buttermilk 
  • tablespoons juice of lemon 
  • teaspoon lemon zest 
  • tablespoons pineapple juice 
  • 0.8 cup sugar 

Equipment

  • food processor
  • sauce pan

Directions

  1. In a small heavy bottomed saucepan over medium heat, add the pineapple, sugar, water or pineapple juice, lemon juice and zest. Stir just until sugar melts.
  2. Let cool to room temperature.
  3. Transfer pineapple mixture to a food processor, with 1 cup buttermilk. Puree until smooth. With the motor running, gradually add remaining buttermilk, until smooth and well blended.
  4. Pour into a freezer-safe dish and place in the freezer. Freeze until firm, at least 2 hours. Eat and enjoy!

Nutrition Facts

Calories148kcal
Protein10.06%
Fat23.6%
Carbs66.34%

Properties

Glycemic Index
18.39
Glycemic Load
15.1
Inflammation Score
-2
Nutrition Score
4.2247825990552%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:148.46kcal
7.42%
Fat:3.99g
6.14%
Saturated Fat:2.25g
14.06%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:25.18g
9.16%
Sugar:24.96g
27.74%
Cholesterol:13.01mg
4.34%
Sodium:124.52mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Calcium:137.27mg
13.73%
Vitamin B2:0.21mg
12.27%
Vitamin D:1.54µg
10.25%
Phosphorus:101.18mg
10.12%
Vitamin B12:0.54µg
9.07%
Selenium:4.5µg
6.43%
Potassium:169.21mg
4.83%
Vitamin B5:0.46mg
4.57%
Vitamin B1:0.06mg
3.92%
Vitamin A:195.72IU
3.91%
Magnesium:12.54mg
3.14%
Zinc:0.46mg
3.05%
Vitamin C:2.15mg
2.6%
Vitamin B6:0.05mg
2.42%
Folate:7.37µg
1.84%
Copper:0.03mg
1.72%
Manganese:0.02mg
1.24%