Simple Pink Pineapple Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Simple Pink Pineapple Juice
45 min.
3
235kcal

Suggestions


Are you looking for a refreshing and vibrant beverage that not only tantalizes your taste buds but also packs a nutritional punch? Look no further than our Simple Pink Pineapple Juice! This delightful drink is a perfect blend of sweet and tart flavors, making it an ideal choice for any occasion, whether it's a sunny brunch, a cozy gathering, or simply a moment of self-indulgence.

With its stunning pink hue, this juice is as visually appealing as it is delicious. The combination of fresh cranberries, juicy pineapple, and crisp apple creates a symphony of flavors that will awaken your senses. Plus, it's a guilt-free treat, as this recipe is vegetarian, vegan, gluten-free, and dairy-free, catering to a variety of dietary preferences.

In just 45 minutes, you can whip up this delightful beverage that serves three, making it perfect for sharing with friends or family. With only 235 calories per serving, you can enjoy this refreshing drink without any worries. The natural sweetness of the pineapple and apple balances beautifully with the tartness of the cranberries, resulting in a drink that is both invigorating and satisfying.

So, grab your juicer and get ready to impress your guests with this Simple Pink Pineapple Juice. It's not just a drink; it's a celebration of flavors that will leave everyone asking for more!

Ingredients

  •  apples cored quartered
  • 12 ounces cranberries fresh
  • medium pineapple peeled quartered

Equipment

    Directions

    1. Juice cranberries, pineapple, and apple. Stir to combine and serve.

    Nutrition Facts

    Calories235kcal
    Protein3.54%
    Fat2.11%
    Carbs94.35%

    Properties

    Glycemic Index
    45.22
    Glycemic Load
    27.21
    Inflammation Score
    -8
    Nutrition Score
    17.826521793137%

    Flavonoids

    Cyanidin
    53.6mg
    Delphinidin
    8.7mg
    Malvidin
    0.5mg
    Pelargonidin
    0.36mg
    Peonidin
    55.76mg
    Catechin
    1.23mg
    Epigallocatechin
    1mg
    Epicatechin
    9.52mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    1.22mg
    Luteolin
    0.1mg
    Kaempferol
    0.22mg
    Myricetin
    7.55mg
    Quercetin
    19.68mg

    Nutrients percent of daily need

    Calories:234.54kcal
    11.73%
    Fat:0.61g
    0.94%
    Saturated Fat:0.05g
    0.33%
    Carbohydrates:61.5g
    20.5%
    Net Carbohydrates:51.74g
    18.81%
    Sugar:40.87g
    45.41%
    Cholesterol:0mg
    0%
    Sodium:5.89mg
    0.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.31g
    4.62%
    Vitamin C:162.86mg
    197.41%
    Manganese:3.23mg
    161.3%
    Fiber:9.76g
    39.05%
    Vitamin B6:0.43mg
    21.37%
    Copper:0.41mg
    20.59%
    Vitamin B1:0.26mg
    17.48%
    Folate:57.25µg
    14.31%
    Potassium:484.45mg
    13.84%
    Magnesium:46.04mg
    11.51%
    Vitamin E:1.67mg
    11.11%
    Vitamin B5:1.01mg
    10.14%
    Vitamin K:9.12µg
    8.68%
    Vitamin B3:1.68mg
    8.39%
    Vitamin B2:0.14mg
    7.94%
    Iron:1.21mg
    6.71%
    Vitamin A:275.77IU
    5.52%
    Calcium:51.93mg
    5.19%
    Phosphorus:43.28mg
    4.33%
    Zinc:0.49mg
    3.26%