Simple Poached Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Simple Poached Pears
45 min.
6
230kcal

Suggestions


Indulge in the delightful simplicity of our Simple Poached Pears, a dish that perfectly marries elegance with ease. This recipe is not only a feast for the eyes but also a guilt-free treat, as it is vegetarian, vegan, gluten-free, and dairy-free. With just a handful of ingredients, you can create a stunning dessert that will impress your guests and satisfy your sweet tooth.

Imagine the tender, juicy Anjou pears, gently poached to perfection in a sweet syrup infused with a hint of lemon and a splash of pear liqueur. The process is straightforward, taking only 45 minutes from start to finish, making it an ideal choice for both novice cooks and seasoned chefs alike. Each bite offers a burst of flavor, complemented by the luscious sauce that drizzles over the pears, creating a harmonious balance of sweetness and acidity.

Whether served as a side dish or a light dessert, these poached pears are versatile enough to fit any occasion. They can be enjoyed warm or chilled, making them a delightful addition to your dinner parties, holiday feasts, or even a cozy night in. With only 230 calories per serving, you can savor this exquisite treat without any guilt. So, gather your ingredients and get ready to impress with this simple yet sophisticated dish that celebrates the natural beauty and flavor of pears!

Ingredients

  •  anjou pear firm cored peeled halved
  • strip lemon zest (2-inch)
  • cup sugar 
  • cups water 
  • tablespoons frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • slotted spoon

Directions

  1. Combine first 3 ingredients in a large saucepan; bring to a simmer.
  2. Add 1 rind strip. Reduce heat, and simmer 25 minutes or until tender.
  3. Remove pears from pan with a slotted spoon; cover and chill.
  4. Bring cooking liquid to a boil over high heat; cook until syrupy and reduced to 1 cup (about 20 minutes). Strain through a sieve into a bowl; cover and chill. Stir in liqueur. Arrange 2 pear halves in each of 6 shallow bowls; top each serving with about 3 tablespoons sauce and 1 rind strip, if desired.

Nutrition Facts

Calories230kcal
Protein1.05%
Fat1.3%
Carbs97.65%

Properties

Glycemic Index
17.81
Glycemic Load
31.19
Inflammation Score
0
Nutrition Score
3.7408695298692%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:229.95kcal
11.5%
Fat:0.36g
0.55%
Saturated Fat:0.04g
0.25%
Carbohydrates:60.31g
20.1%
Net Carbohydrates:54.76g
19.91%
Sugar:50.64g
56.26%
Cholesterol:0mg
0%
Sodium:13.96mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.29%
Fiber:5.55g
22.21%
Vitamin C:8.08mg
9.8%
Copper:0.19mg
9.32%
Vitamin K:7.83µg
7.46%
Potassium:207.68mg
5.93%
Manganese:0.09mg
4.34%
Magnesium:14.88mg
3.72%
Folate:12.5µg
3.13%
Vitamin B2:0.05mg
3.11%
Vitamin B6:0.05mg
2.61%
Calcium:23.9mg
2.39%
Phosphorus:21.4mg
2.14%
Iron:0.34mg
1.89%
Vitamin B1:0.02mg
1.44%
Vitamin B3:0.29mg
1.44%
Vitamin E:0.21mg
1.43%
Zinc:0.21mg
1.37%
Source:My Recipes