Simple Potato Latkes

Vegetarian
Dairy Free
Health score
3%
Simple Potato Latkes
34 min.
10
288kcal

Suggestions

Ingredients

  • 10 servings apple sauce 
  • 2.3 pounds baking potatoes 
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • large onion quartered
  • teaspoon pepper 
  • teaspoons salt 
  • 10 servings vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Scrub baking potatoes; do not peel. Shred potatoes and onion in a food processor; drain, pressing between paper towels.
  2. Place potatoes and onion in a large bowl; stir in eggs and next 3 ingredients until combined.
  3. Pour oil to a depth of 1/2 inch in a large heavy skillet over medium-high heat; heat oil to 35
  4. Squeeze about 1/4 cup potato mixture firmly in hand to remove excess liquid; carefully drop into hot oil. Fry, in batches, 3 to 4 minutes on each side or until golden.
  5. Drain on paper towels.
  6. Place drained latkes on a wire rack on an aluminum foil-lined baking sheet. Keep warm in a 200 oven up to 30 minutes.
  7. Serve with applesauce.

Nutrition Facts

Calories288kcal
Protein5.58%
Fat45.87%
Carbs48.55%

Properties

Glycemic Index
21.88
Glycemic Load
16.56
Inflammation Score
-3
Nutrition Score
8.6360869407654%

Flavonoids

Catechin
0.84mg
Epicatechin
6.6mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:287.8kcal
14.39%
Fat:15.21g
23.4%
Saturated Fat:2.5g
15.61%
Carbohydrates:36.21g
12.07%
Net Carbohydrates:33.15g
12.06%
Sugar:12.77g
14.19%
Cholesterol:37.2mg
12.4%
Sodium:487.54mg
21.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin K:28.62µg
27.26%
Vitamin B6:0.42mg
21.1%
Potassium:557.66mg
15.93%
Manganese:0.26mg
13.04%
Fiber:3.06g
12.23%
Vitamin B1:0.15mg
10.07%
Vitamin C:8.15mg
9.88%
Vitamin E:1.46mg
9.75%
Phosphorus:90.07mg
9.01%
Iron:1.54mg
8.53%
Vitamin B2:0.14mg
7.99%
Copper:0.16mg
7.93%
Folate:31.25µg
7.81%
Magnesium:30.87mg
7.72%
Selenium:4.99µg
7.13%
Vitamin B3:1.37mg
6.85%
Vitamin B5:0.55mg
5.45%
Zinc:0.51mg
3.42%
Calcium:28.84mg
2.88%
Vitamin A:91.79IU
1.84%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.2µg
1.33%
Source:My Recipes