Simple Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Simple Potato Salad
45 min.
6
247kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • pounds fingerling potatoes halved quartered
  • teaspoons flat-leaf parsley fresh chopped
  •  garlic clove minced
  • 0.1 teaspoon ground pepper red
  • teaspoons kosher salt divided
  • 0.5 cup mayonnaise 
  • tablespoon red wine vinegar 
  • tablespoon grain mustard whole

Equipment

  • bowl
  • dutch oven

Directions

  1. Bring potatoes, 1 tsp. salt, and water to cover to a boil in a Dutch oven over medium-high heat. Reduce heat to medium-low, and cook, covered, 10 to 12 minutes or until potatoes are tender; drain.
  2. Place in a bowl; cool 15 minutes.
  3. Meanwhile, stir together mayonnaise, next 6 ingredients, and remaining 1 tsp. salt in a small bowl.
  4. Pour desired amount of dressing over potatoes; toss to coat. (Reserve any remaining dressing for another use.)
  5. Serve at room temperature.

Nutrition Facts

Calories247kcal
Protein5.47%
Fat51.19%
Carbs43.34%

Properties

Glycemic Index
48.63
Glycemic Load
19.49
Inflammation Score
-3
Nutrition Score
9.5656522305115%

Flavonoids

Apigenin
0.07mg
Kaempferol
1.21mg
Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:247.08kcal
12.35%
Fat:14.2g
21.85%
Saturated Fat:2.24g
13.98%
Carbohydrates:27.06g
9.02%
Net Carbohydrates:23.52g
8.55%
Sugar:1.33g
1.48%
Cholesterol:7.84mg
2.61%
Sodium:930.65mg
40.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.83%
Vitamin C:30.04mg
36.41%
Vitamin K:34.47µg
32.83%
Vitamin B6:0.46mg
22.87%
Potassium:652.62mg
18.65%
Manganese:0.3mg
14.9%
Fiber:3.54g
14.16%
Phosphorus:94.44mg
9.44%
Magnesium:37.06mg
9.26%
Copper:0.18mg
8.78%
Vitamin B1:0.13mg
8.6%
Vitamin B3:1.62mg
8.1%
Iron:1.32mg
7.35%
Folate:25.47µg
6.37%
Vitamin B5:0.49mg
4.95%
Vitamin E:0.65mg
4.35%
Zinc:0.5mg
3.31%
Vitamin B2:0.06mg
3.24%
Selenium:1.83µg
2.61%
Calcium:24.33mg
2.43%
Source:My Recipes