Simple Pouch Potatoes

Vegetarian
Gluten Free
Health score
31%
Simple Pouch Potatoes
65 min.
4
507kcal

Suggestions

Ingredients

  • 0.5 cup spread light butter-flavored not butter ® such as I Can't Believe It's
  • pinch garlic powder to taste
  • servings salt and ground pepper black to taste
  • pinch oregano dried to taste
  • 12 small potatoes red quartered

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Spray four sheets of aluminum foil with cooking spray.
  2. Divide potatoes evenly among the sheets of aluminum foil; season with salt, pepper, garlic powder, and oregano.
  3. Place 2 tablespoons of the butter flavored spread over each mound of potatoes. Create packets by folding and sealing the aluminum foil.
  4. Place the foil packets on a baking sheet.
  5. Bake in the preheated oven until potatoes are tender and easily pierced with a fork, 55 minutes to 1 hour.
  6. Drain melted butter-flavored spread before serving.

Nutrition Facts

Calories507kcal
Protein8.15%
Fat29.71%
Carbs62.14%

Properties

Glycemic Index
10.5
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
22.303913007612%

Flavonoids

Quercetin
3.32mg

Nutrients percent of daily need

Calories:507.1kcal
25.35%
Fat:17.25g
26.54%
Saturated Fat:10.48g
65.48%
Carbohydrates:81.19g
27.06%
Net Carbohydrates:72.48g
26.36%
Sugar:6.58g
7.31%
Cholesterol:31.8mg
10.6%
Sodium:102.64mg
4.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.65g
21.29%
Potassium:2343.74mg
66.96%
Vitamin C:43.86mg
53.16%
Vitamin B6:0.87mg
43.55%
Manganese:0.73mg
36.67%
Fiber:8.71g
34.83%
Copper:0.69mg
34.25%
Phosphorus:321.6mg
32.16%
Vitamin B3:5.87mg
29.34%
Magnesium:113.96mg
28.49%
Vitamin B1:0.42mg
27.76%
Folate:92.19µg
23.05%
Iron:4.07mg
22.61%
Vitamin K:16.55µg
15.76%
Vitamin B5:1.42mg
14.25%
Zinc:1.76mg
11.76%
Vitamin A:546.07IU
10.92%
Vitamin B2:0.18mg
10.56%
Calcium:66.26mg
6.63%
Selenium:2.86µg
4.09%
Vitamin E:0.53mg
3.54%
Vitamin D:0.3µg
2%
Source:Allrecipes