Simple Puttanesca Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Simple Puttanesca Sauce
45 min.
8
97kcal

Suggestions

Ingredients

  • tablespoon capers 
  • cloves garlic chopped
  • 0.5 cup kalamata olives pitted chopped
  • tablespoon olive oil 
  • 0.3 teaspoon pepper flakes red
  • 26 ounce tomato-and-basil pasta sauce (such as Classico)

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium heat.
  2. Add garlic; cook 2 minutes. Stir in sauce, olive, caper, and pepper. Reduce heat; simmer about 8 minutes or until heated through, stirring occasionally.
  3. Add basil or parsley, if desired.

Nutrition Facts

Calories97kcal
Protein7.02%
Fat49.38%
Carbs43.6%

Properties

Glycemic Index
3.75
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
2.5526086911559%

Flavonoids

Luteolin
0.05mg
Kaempferol
1.32mg
Myricetin
0.02mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:96.68kcal
4.83%
Fat:5.28g
8.12%
Saturated Fat:0.77g
4.83%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:7.17g
2.61%
Sugar:6.7g
7.45%
Cholesterol:0mg
0%
Sodium:507.06mg
22.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Fiber:3.31g
13.25%
Vitamin A:606.02IU
12.12%
Potassium:306.03mg
8.74%
Vitamin C:4.93mg
5.98%
Vitamin E:0.61mg
4.05%
Calcium:37.21mg
3.72%
Iron:0.64mg
3.55%
Vitamin K:1.51µg
1.44%
Manganese:0.03mg
1.35%
Vitamin B6:0.02mg
1.14%
Source:My Recipes