Simple Risotto with Chicken and Arugula

Gluten Free
Health score
12%
Simple Risotto with Chicken and Arugula
45 min.
4
881kcal

Suggestions

Ingredients

  • cups arborio rice 
  • cups arugula 
  • 0.3 teaspoon pepper black
  • cup cooking wine dry white
  • teaspoon kosher salt 
  • cups chicken broth low-sodium
  • cup parmesan grated
  •  rotisserie chicken cut 
  • tablespoons butter unsalted
  • small onion yellow finely chopped

Equipment

  • bowl
  • sauce pan
  • stove

Directions

  1. Melt the butter in a large saucepan over medium heat.
  2. Add the onion and cook for 3 minutes.
  3. Add the rice and cook, stirring constantly, for 2 minutes. Reduce heat to medium-low.
  4. Add the wine and cook, stirring frequently, until the liquid is absorbed.
  5. Add the broth, 1/2 cup at a time, stirring occasionally and waiting until it's absorbed before adding more. It should take about 30 minutes for all the broth to be absorbed. Just before removing the risotto from the stove, stir in the arugula and the shredded white meat from the chicken. Cook, stirring, until heated through, about 2 minutes.
  6. Remove from heat and stir in the Parmesan, salt, and pepper. Spoon into individual bowls.

Nutrition Facts

Calories881kcal
Protein29.83%
Fat28.56%
Carbs41.61%

Properties

Glycemic Index
53.75
Glycemic Load
63.57
Inflammation Score
-8
Nutrition Score
22.099130506101%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
1.74mg
Kaempferol
7.1mg
Myricetin
0.01mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:881.46kcal
44.07%
Fat:26.48g
40.74%
Saturated Fat:11.54g
72.14%
Carbohydrates:86.82g
28.94%
Net Carbohydrates:83.37g
30.32%
Sugar:2.27g
2.52%
Cholesterol:176.05mg
58.68%
Sodium:1584.06mg
68.87%
Alcohol:6.18g
100%
Alcohol %:1.27%
100%
Protein:62.23g
124.46%
Folate:256.31µg
64.08%
Manganese:1.22mg
60.83%
Vitamin B1:0.6mg
39.67%
Vitamin B3:7.56mg
37.82%
Phosphorus:367.45mg
36.75%
Calcium:352.46mg
35.25%
Iron:5.44mg
30.22%
Selenium:21.01µg
30.01%
Vitamin K:23.23µg
22.12%
Copper:0.37mg
18.3%
Vitamin A:845.81IU
16.92%
Vitamin B5:1.55mg
15.46%
Zinc:2.23mg
14.86%
Vitamin B6:0.28mg
14.18%
Vitamin B2:0.24mg
13.84%
Fiber:3.45g
13.8%
Magnesium:53.88mg
13.47%
Potassium:447.37mg
12.78%
Vitamin B12:0.55µg
9.13%
Vitamin C:4.3mg
5.21%
Vitamin E:0.31mg
2.05%
Vitamin D:0.23µg
1.53%
Source:My Recipes