Simple Risotto with Roasted Tomatoes

Gluten Free
Health score
15%
Simple Risotto with Roasted Tomatoes
45 min.
4
683kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.3 teaspoon pepper black
  • cups cherry tomatoes ()
  • cup cooking wine dry white
  • teaspoons thyme leaves fresh
  • 1.5 teaspoon kosher salt 
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • cup parmesan grated
  • tablespoons butter unsalted
  • small onion yellow finely chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 350 F.
  2. Place the tomatoes in a single layer on a rimmed baking sheet.
  3. Drizzle with the oil and season with 1/2 teaspoon salt. Roast until softened, about 45 minutes.
  4. Let cool for 10 minutes.Meanwhile, melt the butter in a large saucepan over medium heat.
  5. Add the onion and cook for 3 minutes.
  6. Add the rice and cook, stirring constantly, for 2 minutes. Reduce heat to medium-low.
  7. Add the wine and cook, stirring frequently, until the liquid is absorbed.
  8. Add the broth, 1/2 cup at a time, stirring occasionally and waiting until it's absorbed before adding more. It should take about 30 minutes for all the broth to be absorbed.
  9. Remove from heat and stir in the Parmesan, salt, and pepper, then stir in the tomatoes and thyme. Spoon into individual bowls.

Nutrition Facts

Calories683kcal
Protein13.48%
Fat29.83%
Carbs56.69%

Properties

Glycemic Index
57
Glycemic Load
63.48
Inflammation Score
-9
Nutrition Score
24.623043360917%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.03mg
Luteolin
0.48mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:683.47kcal
34.17%
Fat:21.23g
32.67%
Saturated Fat:9.26g
57.86%
Carbohydrates:90.79g
30.26%
Net Carbohydrates:86.74g
31.54%
Sugar:4.61g
5.12%
Cholesterol:32.05mg
10.68%
Sodium:1361.37mg
59.19%
Alcohol:6.18g
100%
Alcohol %:1.38%
100%
Protein:21.58g
43.16%
Manganese:1.29mg
64.39%
Folate:251.88µg
62.97%
Vitamin B1:0.63mg
41.8%
Vitamin B3:8.12mg
40.58%
Phosphorus:389.4mg
38.94%
Vitamin C:28.38mg
34.39%
Iron:6.12mg
34.02%
Calcium:337.05mg
33.71%
Selenium:21.51µg
30.73%
Copper:0.44mg
22.02%
Vitamin A:965.18IU
19.3%
Vitamin B6:0.36mg
18.03%
Potassium:623.41mg
17.81%
Fiber:4.05g
16.21%
Vitamin B5:1.61mg
16.06%
Zinc:2.31mg
15.4%
Vitamin B2:0.25mg
14.55%
Magnesium:56.14mg
14.04%
Vitamin E:1.86mg
12.37%
Vitamin B12:0.55µg
9.13%
Vitamin K:8.77µg
8.35%
Vitamin D:0.23µg
1.53%
Source:My Recipes