Simple Roast Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Simple Roast Chicken
10 min.
4
440kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 3.5 pound meat from a rotisserie chicken 
  • teaspoon kosher salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • spatula
  • cutting board

Directions

  1. Adjust oven rack to lowest position.
  2. Heat oven to 450 F.
  3. Place a rack in a large ovenproof skillet or small roasting pan. Rinse the chicken inside and out and pat dry.
  4. Place in pan. Tuck the wings beneath the chicken, as if it were placing its arms behind its head. Rub the oil over the skin.
  5. Sprinkle with 1/2 teaspoon of the salt and the pepper. Toss the remaining salt into the cavity. Roast for 20 minutes.
  6. Add 1 cup water and roast until the chicken is cooked through and the thigh meat registers 180 F on a meat thermometer, about 40 minutes more. Use a spatula to loosen the chicken. With a wad of paper towels in each hand, transfer it to a cutting board.
  7. Let it rest for at least 15 minutes before carving. If making a pan sauce, reserve the drippings.

Nutrition Facts

Calories440kcal
Protein32.9%
Fat67.02%
Carbs0.08%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
12.978695781335%

Nutrients percent of daily need

Calories:439.96kcal
22%
Fat:32.09g
49.38%
Saturated Fat:8.73g
54.57%
Carbohydrates:0.08g
0.03%
Net Carbohydrates:0.05g
0.02%
Sugar:0g
0%
Cholesterol:142.88mg
47.63%
Sodium:714.75mg
31.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.45g
70.9%
Vitamin B3:12.96mg
64.79%
Selenium:27.44µg
39.2%
Vitamin B6:0.67mg
33.36%
Phosphorus:280.25mg
28.02%
Vitamin B5:1.74mg
17.35%
Zinc:2.5mg
16.66%
Vitamin B2:0.23mg
13.46%
Potassium:361.84mg
10.34%
Vitamin B12:0.59µg
9.84%
Iron:1.73mg
9.62%
Magnesium:38.33mg
9.58%
Vitamin K:9.31µg
8.87%
Vitamin B1:0.11mg
7.63%
Vitamin E:0.85mg
5.67%
Vitamin A:267.4IU
5.35%
Copper:0.09mg
4.68%
Vitamin C:3.05mg
3.69%
Folate:11.45µg
2.86%
Manganese:0.05mg
2.68%
Vitamin D:0.38µg
2.54%
Calcium:21.87mg
2.19%
Source:My Recipes