Simple Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Simple Roasted Asparagus
5 min.
8
85kcal

Suggestions


Welcome to the delightful world of Simple Roasted Asparagus, the perfect side dish that transforms this humble vegetable into a gourmet experience! Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this quick and easy recipe is bound to impress. With a mere five minutes of prep time and a handful of wholesome ingredients, you’ll have a vibrant and nutritious dish that complements any main course.

This recipe allows the natural flavors of fresh asparagus to shine through. Roasting the asparagus under the broiler ensures that they develop a beautiful caramelization, enhancing their earthy taste while achieving that perfect tender-crisp texture. Drizzled with olive oil, sprinkled with just the right amount of salt, pepper, and a hint of sugar, each bite is a symphony of flavors!

Plus, it’s incredibly versatile. For those craving a change, I’ve included a simple substitution option for green beans, so you can keep things fresh and exciting. Not only is this dish gluten-free, vegan, and dairy-free, but it’s also packed with essential nutrients, making it an ideal choice for anyone seeking a health-conscious side dish that doesn’t compromise on taste. Let’s dive into this beautifully simple recipe that’s sure to be a crowd-pleaser at your next gathering!

Ingredients

  • pounds asparagus fresh
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • oven

Directions

  1. Preheat oven to broil. Snap off and discard tough ends of asparagus. Arrange in 2 (15- x 10-inch) jelly-roll pans.
  2. Drizzle with olive oil.
  3. Broil, in 2 batches, 5 1/2 inches from heat 4 minutes or until tender.
  4. Sprinkle with sugar, salt, and pepper.
  5. Simple Roasted Green Beans: Substitute 2 lb. small, thin, fresh green beans, trimmed, for asparagus. Proceed with recipe as directed, broiling, in 2 batches, 7 to 8 minutes or until crisp-tender. Makes 8 servings; Prep: 10 min., Broil: 8 min. per batch

Nutrition Facts

Calories85kcal
Protein10.91%
Fat67.44%
Carbs21.65%

Properties

Glycemic Index
16.76
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
9.0826087308967%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:84.59kcal
4.23%
Fat:6.89g
10.6%
Saturated Fat:0.98g
6.12%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:2.56g
0.93%
Sugar:2.63g
2.92%
Cholesterol:0mg
0%
Sodium:147.78mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin K:51.44µg
48.99%
Vitamin A:857.97IU
17.16%
Vitamin E:2.25mg
15.03%
Folate:58.99µg
14.75%
Iron:2.48mg
13.77%
Vitamin B1:0.16mg
10.82%
Copper:0.22mg
10.81%
Manganese:0.2mg
9.78%
Fiber:2.41g
9.65%
Vitamin B2:0.16mg
9.42%
Vitamin C:6.35mg
7.7%
Potassium:230.83mg
6.6%
Phosphorus:59.16mg
5.92%
Vitamin B3:1.11mg
5.55%
Vitamin B6:0.1mg
5.18%
Zinc:0.61mg
4.1%
Magnesium:16.09mg
4.02%
Selenium:2.62µg
3.74%
Vitamin B5:0.31mg
3.12%
Calcium:27.93mg
2.79%
Source:My Recipes