Simple Roasted Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Simple Roasted Chicken
45 min.
8
441kcal

Suggestions


Are you looking for a delicious and simple way to prepare a wholesome meal that caters to various dietary needs? Look no further than this Simple Roasted Chicken recipe! Perfectly gluten-free, dairy-free, and low FODMAP, this dish is not only easy to make but also packed with flavor. With just a handful of ingredients, you can create a succulent roasted chicken that will impress your family and friends.

Imagine the aroma of herbs wafting through your kitchen as the chicken roasts to golden perfection. This recipe is designed for those who appreciate the beauty of straightforward cooking without sacrificing taste. In just 45 minutes, you can have a mouthwatering main course ready to serve, making it an ideal choice for lunch or dinner gatherings.

With each serving containing approximately 441 calories, this roasted chicken is a satisfying option that fits well into a balanced diet. The combination of dried herbs, salt, and pepper enhances the natural flavors of the chicken, while the high protein content ensures you’ll feel full and energized. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, this Simple Roasted Chicken is sure to become a favorite in your culinary repertoire.

Ingredients

  • teaspoon herbs dried (such as basil, oregano, or thyme)
  • 0.1 teaspoon pepper 
  • pound roasting chickens 
  • 0.3 teaspoon salt 

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 45
  2. Remove the giblets and neck from chicken; discard. Rinse chicken under cold water; pat dry. Trim excess fat.
  3. Place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper.
  4. Bake at 450 for 30 minutes. Reduce oven temperature to 400; bake an additional 45 minutes or until thermometer registers 18
  5. Discard skin.

Nutrition Facts

Calories441kcal
Protein32.86%
Fat66.88%
Carbs0.26%

Properties

Glycemic Index
4
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
16.410869806843%

Nutrients percent of daily need

Calories:441.23kcal
22.06%
Fat:32.01g
49.24%
Saturated Fat:9.13g
57.07%
Carbohydrates:0.29g
0.1%
Net Carbohydrates:0.23g
0.08%
Sugar:0g
0%
Cholesterol:177.98mg
59.33%
Sodium:215.54mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.38g
70.77%
Vitamin B3:13.31mg
66.54%
Vitamin A:1749.52IU
34.99%
Selenium:24.01µg
34.31%
Phosphorus:341.77mg
34.18%
Vitamin B12:2.05µg
34.15%
Vitamin B6:0.66mg
33.15%
Vitamin B5:2.11mg
21.09%
Vitamin B2:0.35mg
20.85%
Zinc:2.66mg
17.72%
Iron:2.99mg
16.63%
Folate:54.16µg
13.54%
Potassium:407.07mg
11.63%
Magnesium:39.65mg
9.91%
Vitamin B1:0.12mg
8.19%
Copper:0.13mg
6.29%
Vitamin C:5.03mg
6.1%
Manganese:0.07mg
3.49%
Calcium:23.24mg
2.32%
Vitamin K:2.19µg
2.09%
Source:My Recipes