Simple Roasted Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Simple Roasted Green Beans
10 min.
8
97kcal

Suggestions


Looking for a quick and delectable side dish that complements any meal? Look no further than our Simple Roasted Green Beans! This vibrant and healthy recipe is perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option that fits seamlessly into a low FODMAP diet.

In just 10 minutes, you can transform fresh, crisp green beans into a flavorful dish that adds a pop of color and nutrition to your table. The combination of olive oil, a touch of sugar, and the perfect balance of salt and freshly ground pepper elevates the natural taste of the green beans, creating a delightful crisp-tender texture that everyone will love.

Whether you're hosting a dinner party or simply looking to enhance your weeknight meals, these roasted green beans are sure to impress. With only a few simple ingredients and minimal prep time, you'll have a delicious side dish that not only satisfies taste buds but also fits a variety of dietary needs. Get ready to enjoy a fresh and healthy twist on a classic vegetable!

Ingredients

  • 2 pounds green beans fresh trimmed thin
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 1 teaspoon sugar 

Equipment

  • oven

Directions

  1. Preheat oven to broil. Snap off and discard tough ends of asparagus. Arrange in 2 (15- x 10-inch) jelly-roll pans.
  2. Drizzle with olive oil.
  3. Broil, in 2 batches, 5 1/2 inches from heat 7 to 8 minutes or until crisp-tender.
  4. Sprinkle with sugar, salt, and pepper.

Nutrition Facts

Calories97kcal
Protein7.93%
Fat59.86%
Carbs32.21%

Properties

Glycemic Index
18.51
Glycemic Load
2.59
Inflammation Score
-6
Nutrition Score
8.3239130611005%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:97.06kcal
4.85%
Fat:7.01g
10.78%
Saturated Fat:0.99g
6.19%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:5.39g
1.96%
Sugar:4.2g
4.66%
Cholesterol:0mg
0%
Sodium:152.31mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin K:53.03µg
50.5%
Vitamin C:13.83mg
16.77%
Vitamin A:783.13IU
15.66%
Manganese:0.26mg
13.06%
Fiber:3.09g
12.37%
Vitamin E:1.44mg
9.59%
Folate:37.44µg
9.36%
Vitamin B6:0.16mg
8.01%
Magnesium:28.57mg
7.14%
Vitamin B2:0.12mg
6.96%
Potassium:241.04mg
6.89%
Iron:1.22mg
6.77%
Vitamin B1:0.09mg
6.21%
Phosphorus:43.29mg
4.33%
Calcium:42.67mg
4.27%
Vitamin B3:0.83mg
4.17%
Copper:0.08mg
4%
Vitamin B5:0.26mg
2.57%
Zinc:0.27mg
1.83%
Source:My Recipes