Simple Salad with Ranch-Salsa Dressing

Vegetarian
Gluten Free
Health score
12%
Simple Salad with Ranch-Salsa Dressing
45 min.
7
52kcal

Suggestions

Ingredients

  • 0.5 cup carrots sliced
  • cup cherry tomatoes halved
  • 0.3 teaspoon mustard dry
  • tablespoons parsley fresh chopped
  • tablespoons green onions sliced
  • cups torn iceberg lettuce 
  • tablespoon juice of lemon fresh
  • tablespoons mayonnaise light
  • cup buttermilk low-fat
  • cups torn romaine lettuce 
  • 0.5 cup bottled chunky mild salsa 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • knife
  • blender

Directions

  1. Place first 8 ingredients in a blender; process until smooth.
  2. Combine lettuces and next 3 ingredients in a large bowl.
  3. Add 3/4 cup dressing; toss well.
  4. Serve immediately.
  5. Tear lettuces
  6. Combine measured lettuces, tomatoes, and carrots
  7. Measure first 8 ingredients, and add to blender
  8. Halve cherry tomatoes with dinner knife

Nutrition Facts

Calories52kcal
Protein16.56%
Fat30.66%
Carbs52.78%

Properties

Glycemic Index
30.42
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
10.05086942341%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.31mg
Naringenin
0.03mg
Apigenin
2.5mg
Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.19mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:51.87kcal
2.59%
Fat:1.93g
2.97%
Saturated Fat:0.46g
2.88%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:5.82g
2.12%
Sugar:4.79g
5.32%
Cholesterol:2.33mg
0.78%
Sodium:319.68mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.69%
Vitamin A:3772.36IU
75.45%
Vitamin K:57.99µg
55.23%
Vitamin C:10.6mg
12.84%
Folate:47.47µg
11.87%
Potassium:286.65mg
8.19%
Manganese:0.14mg
6.77%
Calcium:66.69mg
6.67%
Fiber:1.65g
6.61%
Phosphorus:61.11mg
6.11%
Vitamin B2:0.09mg
5.51%
Vitamin B6:0.11mg
5.28%
Vitamin E:0.67mg
4.44%
Vitamin B1:0.06mg
4.2%
Magnesium:16.15mg
4.04%
Iron:0.72mg
3.98%
Copper:0.06mg
2.96%
Vitamin B3:0.57mg
2.83%
Vitamin B5:0.25mg
2.54%
Zinc:0.36mg
2.38%
Selenium:1.41µg
2.01%
Vitamin B12:0.08µg
1.26%
Source:My Recipes