Simple Salmon Chirashi

Gluten Free
Dairy Free
Health score
58%
Simple Salmon Chirashi
30 min.
4
439kcal

Suggestions


Are you looking for a delicious and healthy meal that can be prepared in just 30 minutes? Look no further than this Simple Salmon Chirashi! This vibrant dish is not only visually appealing but also packed with flavor and nutrition. With a health score of 58, it’s a guilt-free option that caters to various dietary needs, being both gluten-free and dairy-free.

Imagine succulent wild salmon fillets, perfectly broiled to your liking, served atop a bed of fluffy white rice. Each bowl is a delightful medley of textures and tastes, featuring creamy avocado, crisp English cucumber, and the subtle crunch of toasted sesame seeds. The addition of fresh green onions and torn nori elevates the dish, making it a feast for the senses.

What’s more, this chirashi is versatile enough to be enjoyed for lunch, dinner, or any time you crave a satisfying main course. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and satisfied. Plus, the simple yet flavorful soy sauce and wasabi dressing adds a zesty kick that ties all the elements together beautifully.

Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delightful dining experience. Treat yourself and your loved ones to this Simple Salmon Chirashi, and enjoy a taste of Japan right at home!

Ingredients

  • cup avocado cubed
  • cup cucumber english halved sliced
  •  green onions sliced
  • 0.5 teaspoon kosher salt 
  • 0.3 cup soya sauce reduced-sodium
  • sheet nori seaweed 
  • 0.5 teaspoon pepper 
  • pound salmon fillet wild such as sockeye, skinned and cut into 4 pieces
  • 0.5 teaspoon sesame oil toasted
  • tablespoons sesame seed toasted
  • tablespoons wasabi powder 
  • cup rice medium-grain white

Equipment

  • bowl
  • broiler

Directions

  1. Cook rice as package directs. Preheat broiler.
  2. Sprinkle salmon on both sides with salt and pepper. Broil fish until done the way you like it, about 6 minutes for medium.
  3. Divide rice among 4 serving bowls.
  4. Lay a piece of salmon on each. Top each serving with cucumber, avocado, nori, onions, and sesame seeds.
  5. Mix soy, wasabi, and oil in a small bowl and serve with the salmon and rice.

Nutrition Facts

Calories439kcal
Protein27.13%
Fat32.17%
Carbs40.7%

Properties

Glycemic Index
50.05
Glycemic Load
22.82
Inflammation Score
-6
Nutrition Score
26.719999935316%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.12mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:438.68kcal
21.93%
Fat:15.62g
24.04%
Saturated Fat:2.37g
14.79%
Carbohydrates:44.47g
14.82%
Net Carbohydrates:40.19g
14.61%
Sugar:1g
1.11%
Cholesterol:62.37mg
20.79%
Sodium:1113.21mg
48.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.64g
59.28%
Selenium:50.14µg
71.63%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.19mg
59.4%
Vitamin B3:10.82mg
54.08%
Manganese:0.84mg
42.09%
Phosphorus:371.14mg
37.11%
Vitamin B2:0.58mg
34.27%
Copper:0.65mg
32.75%
Vitamin B5:3.03mg
30.3%
Potassium:958.82mg
27.39%
Vitamin B1:0.37mg
24.56%
Vitamin K:25.11µg
23.91%
Magnesium:90.78mg
22.69%
Folate:82.72µg
20.68%
Fiber:4.28g
17.12%
Iron:2.58mg
14.32%
Zinc:2.07mg
13.83%
Calcium:89.84mg
8.98%
Vitamin C:6.9mg
8.36%
Vitamin E:0.98mg
6.54%
Vitamin A:222.34IU
4.45%
Source:My Recipes