Simple Salmon with Balsamic Sauce

Gluten Free
Dairy Free
Health score
26%
Simple Salmon with Balsamic Sauce
45 min.
4
379kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup parsley fresh chopped
  • 0.5 teaspoon garlic minced
  •  optional: lemon halved
  • 16 ounce salmon fillet boneless skinless
  • tablespoons soya sauce 
  • 0.5 cup vegan margarine melted smart balance® such as
  • tablespoons sugar white

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Dip salmon fillets in melted margarine, covering both sides.
  3. Place in a baking dish. Squeeze lemons evenly over each fillet.
  4. Whisk balsamic vinegar, soy sauce, sugar, and garlic together in a bowl; spoon over salmon fillets.
  5. Sprinkle with parsley; drizzle any remaining butter over fillets.
  6. Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 30 minutes.
  7. Remove from oven and cover with aluminum foil for 3 minutes before serving.

Nutrition Facts

Calories379kcal
Protein25.62%
Fat61.26%
Carbs13.12%

Properties

Glycemic Index
55.65
Glycemic Load
6.17
Inflammation Score
-9
Nutrition Score
25.910434899123%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
16.16mg
Luteolin
0.59mg
Kaempferol
0.12mg
Myricetin
1.25mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:379.34kcal
18.97%
Fat:25.62g
39.41%
Saturated Fat:5.85g
36.56%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:11.26g
4.1%
Sugar:9.27g
10.3%
Cholesterol:62.37mg
20.79%
Sodium:743.66mg
32.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.21%
Vitamin K:138.69µg
132.08%
Vitamin B12:3.61µg
60.1%
Selenium:41.67µg
59.52%
Vitamin B6:0.98mg
48.93%
Vitamin B3:9.4mg
46.98%
Vitamin E:5.56mg
37.07%
Vitamin A:1762IU
35.24%
Vitamin C:24.4mg
29.58%
Vitamin B2:0.46mg
26.99%
Phosphorus:251.9mg
25.19%
Vitamin B5:2mg
20.04%
Potassium:680.92mg
19.45%
Vitamin B1:0.28mg
18.64%
Copper:0.32mg
16.12%
Magnesium:44.4mg
11.1%
Folate:44.35µg
11.09%
Iron:1.87mg
10.4%
Zinc:0.88mg
5.86%
Manganese:0.11mg
5.53%
Fiber:1.08g
4.33%
Calcium:37.82mg
3.78%
Source:Allrecipes