Simple salmon with spring pasta

Very Healthy
Health score
61%
Simple salmon with spring pasta
20 min.
2
984kcal

Suggestions

Ingredients

  • servings olive oil 
  • fillet salmon fillet skinless
  • slices pancetta 
  • 200 asparagus trimmed cut into short lengths
  • 150 extra wide egg noodles dried (we used egg pasta)
  • 175 avarakkai / broad beans mixed frozen podded fine ( is )
  • tbsp mascarpone cheese 
  • 0.5  lemon zest cut into wedges
  • small bunch tarragon roughly chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Rub the oil over the bottom of a large roasting tin or baking dish. Season the salmon with black pepper and a little salt, then wrap a piece of prosciutto around the middle of each fillet. Roast for 10 mins, then toss the asparagus into the oily tin and roast for 5 mins more.
  3. Meanwhile, boil the pasta following pack instructions, adding the peas and beans 2 mins before the end of cooking. Once the vegetables and pasta are just tender, reserve a cup of the cooking water, then drain.
  4. Remove the salmon from the tin, then add the mascarpone, pasta, 3 tbsp of the cooking water, the lemon zest and juice, and tarragon. Season to taste and toss until the pasta is covered with creamy sauce.
  5. Serve with the fish and a lemon wedge.

Nutrition Facts

Calories984kcal
Protein23.53%
Fat44.84%
Carbs31.63%

Properties

Glycemic Index
102
Glycemic Load
31.43
Inflammation Score
-9
Nutrition Score
48.315216893735%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.7mg
Kaempferol
1.39mg
Quercetin
13.98mg

Nutrients percent of daily need

Calories:984.03kcal
49.2%
Fat:48.92g
75.27%
Saturated Fat:16.22g
101.39%
Carbohydrates:77.63g
25.88%
Net Carbohydrates:67.87g
24.68%
Sugar:4.95g
5.49%
Cholesterol:199.28mg
66.43%
Sodium:173.36mg
7.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.77g
115.53%
Selenium:127.52µg
182.17%
Vitamin B12:5.66µg
94.39%
Vitamin B6:1.83mg
91.34%
Vitamin B3:17.22mg
86.11%
Manganese:1.51mg
75.72%
Phosphorus:706.34mg
70.63%
Vitamin B2:0.99mg
58.45%
Copper:1.1mg
54.76%
Folate:218.4µg
54.6%
Vitamin B1:0.77mg
51.51%
Vitamin K:52.94µg
50.42%
Potassium:1591.68mg
45.48%
Iron:7.65mg
42.51%
Magnesium:159.49mg
39.87%
Vitamin B5:3.97mg
39.73%
Fiber:9.76g
39.02%
Vitamin A:1580.33IU
31.61%
Zinc:4.21mg
28.04%
Vitamin E:3.48mg
23.19%
Calcium:202.76mg
20.28%
Vitamin C:9.8mg
11.88%
Vitamin D:0.26µg
1.71%