Simple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Simple Salsa
10 min.
8
18kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup very cilantro fresh loosely packed chopped
  • clove garlic 
  • 0.3 cup green onions chopped (scallions)
  • Tbsp olive oil 
  • 0.3 teaspoon oregano dried fresh with )
  • teaspoons red wine vinegar 
  • servings salt 

Equipment

  • knife
  • mixing bowl

Directions

  1. Remove just the tomatoes from the can of whole tomatoes, place in a medium sized non-reactive mixing bowl. Using your fingers, or a fork and a sharp small knife, shred or break up the tomatoes. 2
  2. Mix in chopped green chiles, green onions, garlic (or garlic salt), olive oil and vinegar.
  3. Add back in about 1/4 cup of the tomato sauce from the can of whole tomatoes.
  4. Sprinkle on about 1/4 teaspoon of dried oregano.
  5. Mix in and taste. Adjust if needed.
  6. Add cilantro, and salt and pepper to taste.Refrigerate when not using. Will keep several days.

Nutrition Facts

Calories18kcal
Protein2.29%
Fat88.08%
Carbs9.63%

Properties

Glycemic Index
12.63
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
0.96956522714185%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:17.57kcal
0.88%
Fat:1.77g
2.72%
Saturated Fat:0.25g
1.53%
Carbohydrates:0.43g
0.14%
Net Carbohydrates:0.26g
0.09%
Sugar:0.1g
0.12%
Cholesterol:0mg
0%
Sodium:243.3mg
10.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.1g
0.21%
Vitamin K:11.78µg
11.22%
Vitamin E:0.3mg
2%
Vitamin A:76.89IU
1.54%
Manganese:0.03mg
1.29%
Vitamin C:0.93mg
1.12%