Vegetarian Simple Salsa Recipe - What She Ate

Health score

21%

Simple Salsa

Antipasti Starter Snack Appetizer

45 min.

4

92kcal

Suggestions

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Ingredients

4.5 ounce chiles green chopped canned
28 ounce canned tomatoes crushed canned
1 tablespoon parsley dried
0.5 teaspoon garlic powder
0.5 teaspoon ground cumin
0.5 medium onion diced
0.5 teaspoon pepper freshly ground
0.5 teaspoon salt
1 tablespoon sugar

Equipment

Directions

Stir together all ingredients. Chill 30 minutes.

Nutrition Facts

Calories92kcal

Protein14.66%

Fat6.42%

Carbs78.92%

Properties

Glycemic Index

44.27

Glycemic Load

6.49

Inflammation Score

-7

Nutrition Score

12.320869590925%

Flavonoids

Apigenin

22.52mg

Luteolin

0.1mg

Isorhamnetin

2.35mg

Kaempferol

0.09mg

Quercetin

2.79mg

Nutrients percent of daily need

Calories:91.52kcal

4.58%

Fat:0.76g

1.17%

Saturated Fat:0.11g

0.68%

Carbohydrates:21g

7%

Net Carbohydrates:16.2g

5.89%

Sugar:12.36g

13.73%

Cholesterol:0mg

0%

Sodium:682.79mg

29.69%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.9g

7.8%

Vitamin C:30.83mg

37.37%

Manganese:0.47mg

23.74%

Fiber:4.8g

19.21%

Copper:0.38mg

19.02%

Potassium:663.36mg

18.95%

Iron:3.36mg

18.66%

Vitamin B6:0.37mg

18.25%

Vitamin K:17.79µg

16.95%

Vitamin E:2.54mg

16.94%

Vitamin B3:2.71mg

13.54%

Folate:46.78µg

11.69%

Magnesium:45.98mg

11.49%

Vitamin B1:0.16mg

10.85%

Vitamin A:481.36IU

9.63%

Calcium:91.76mg

9.18%

Vitamin B2:0.13mg

7.69%

Phosphorus:76.37mg

7.64%

Vitamin B5:0.61mg

6.07%

Zinc:0.64mg

4.28%

Selenium:1.56µg

2.23%

Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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