Simple Salsa Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Simple Salsa Fresca
10 min.
10
21kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of fresh flavors? Look no further than this Simple Salsa Fresca! Perfectly vegan, vegetarian, gluten-free, and dairy-free, this zesty salsa is not only easy to make but also packs a nutritious punch—each serving is just 21 calories! Whether you’re planning a summer gathering, a casual snack, or a vibrant antipasti spread, this salsa is the ideal companion.

Made with ripe tomatoes, zesty cilantro, and a kick of jalapeño, this salsa exudes freshness and brightness. The combination of garlic, green onions, and a squeeze of tangy lemon juice adds depth, while the extra-virgin olive oil brings everything together in a deliciously textured dip. Serve it alongside tortilla chips, atop grilled veggies, or as a beautiful topping for your favorite dishes.

With just 10 minutes of prep time, this recipe allows you to whip up a refreshing salsa that will impress your family and friends without spending hours in the kitchen. Give it time to chill for at least 2 hours, and you’ll find that the flavors meld together beautifully, creating a vibrant dish that’s bursting with life. So why wait? Grab your freshest ingredients and let’s get started on a salsa that will leave everyone wanting more!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  •  green onions minced
  •  jalapeño minced seeded
  •  juice of lemon 
  • tablespoon olive oil extra-virgin
  • 10 servings pepper freshly ground to taste
  • 0.5 teaspoon salt 
  • cups tomatoes diced cored ripe

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a large bowl. Chill, covered, at least 2 hours before serving.

Nutrition Facts

Calories21kcal
Protein6.85%
Fat59.26%
Carbs33.89%

Properties

Glycemic Index
19.6
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
2.1030435011439%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.24mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:20.81kcal
1.04%
Fat:1.48g
2.28%
Saturated Fat:0.21g
1.29%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.39g
0.51%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:118.55mg
5.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.77%
Vitamin K:9.84µg
9.37%
Vitamin C:7.65mg
9.27%
Vitamin A:315.03IU
6.3%
Manganese:0.06mg
3.22%
Vitamin E:0.44mg
2.95%
Potassium:89.67mg
2.56%
Fiber:0.52g
2.07%
Vitamin B6:0.04mg
2.04%
Folate:7.27µg
1.82%
Copper:0.02mg
1.24%
Magnesium:4.58mg
1.14%
Vitamin B3:0.22mg
1.1%
Vitamin B1:0.02mg
1.01%
Source:My Recipes