Simple Sauteed Mustard Greens

Vegetarian
Gluten Free
Dairy Free
Simple Sauteed Mustard Greens
25 min.
6
47kcal

Suggestions

Ingredients

  • 0.3 cup chicken stock see 
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • bunches mustard greens stemmed chopped
  • tablespoon mustard stone-ground
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. In a large pan with straight sides on medium heat add the oil.
  2. Add the garlic to the hot oil.
  3. Saute until garlic is softened and fragrant and has infused the oil.
  4. Add the mustard greens. Season the greens with salt, and pepper, and saute while tossing to wilt. Once wilted add the chicken stock and stir. Raise heat to a simmer, then lower and cook for about 5 minutes more.
  5. Stir in the ground mustard.
  6. Serve warm.

Nutrition Facts

Calories47kcal
Protein3.68%
Fat88.87%
Carbs7.45%

Properties

Glycemic Index
21
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.0608695486318%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:47.03kcal
2.35%
Fat:4.75g
7.3%
Saturated Fat:0.73g
4.58%
Carbohydrates:0.9g
0.3%
Net Carbohydrates:0.73g
0.27%
Sugar:0.21g
0.23%
Cholesterol:0.3mg
0.1%
Sodium:42.06mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin K:9.44µg
8.99%
Vitamin E:0.39mg
2.61%
Manganese:0.04mg
1.99%
Selenium:1.22µg
1.74%
Vitamin B6:0.02mg
1.06%